THE B.RAD PODCAST

Brad Kearns: How To Ensure You Consume Enough Protein

B.rad Highlights #2: Personality Tendencies, Focus, Motivation, Decisions & Actions, & Rewiring The Brain

B.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction

Brad Kearns: Insights On Testosterone, Libido, And Sexual Function

Q&A: Sprinting Tips and Tricks; Breakfast – Yes or No? Intuitive Training

Mark Sisson: Born To Walk – Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health

Brad Kearns Describes the Process of Writing A Book And Introduces “Born To Walk”

Brad Kearns: Longevity Science is Wrong – Don’t Succumb to BS Commentary and Self-Limiting Beliefs

Tom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson’s Help!)

Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization

Brad Kearns: 3 Tips For Young Career Aspirants (Be Like A Machine!)

Brad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture

Katy Bowman: Integrate Movement Into Daily Life, And Don’t Overdo Your Fitness Efforts!

Brad Kearns: Brad Is Now Taking Days Off – The Continued Evolution And Refinement Of Training

Scott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too

Q&A: Relationships, supplements, daily protein intake, minimalist shoes, correct sprint workouts

Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher

Brad Kearns: 5 Tips To Lose Excess Body Fat The Right Way

Brad Kearns: Improve Communication And Sexual Connection So You Bond Instead Of Break Up

Brad Kearns: Comprehensive Review Of Olympic Women’s Track&Field Competition

Brad Kearns: Comprehensive Review Of Olympic Men’s Track&Field Competition

Brad Kearns: Parenting Tips – Refraining From Praise, Being A Traffic Cop, And Keeping Your Ego In Check

Sue McDonald: Shattering Masters Track&Field World Records The “Boring” Way

Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running

Brad Kearns: Rethinking Fasting In Favor Of “Perform And Recover”

Dr. Thais Gibson: Overcoming Self-Sabotage And Reprogramming Your Behaviors And Beliefs

Brad Kearns: Start Here! All You Need to Know To Lead A Long, Healthy, Happy Life

Dr. Cate Shanahan: Dark Calories – The Health-Destructive Effects Of Vegetable Oils And How To Eradicate Them And Reclaim Your Health

Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 2

John Gray: Sex, Hugs, and Rock-Solid Relationship Tips: How Couples Can Regain Lost Magic Quickly

Brad’s Precision Medicine Experience With Wild Health

Brad Answers Questions From College Students About Health, Fitness, And Career Journey, Part 1

Brad Kearns: Hard Work Is Overrated, Kobe And Tiger Are Embellishing, And Young Athletes Need More Rest

Louise Digby: How Aging Women Can Lose Body Fat

Brad Kearns: The Importance Of Developing The Aerobic System

Deconstructing Dr. Tommy Wood; Developing Metabolic Efficiency And A Healthy Gut For The Win! (Part 2)

Brad Kearns: Thoughts About The $2 Million Longevity Man Bryan Johnson

Brad Kearns: How Therapeutic Cold Exposure Can Literally Reverse Aging

Dr. Casey Means: Good Energy, Mitochondrial Health, And How To Overcome Our Broken Medical System

Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue Zones Hype Vs. Truth, Brad Being Honest

Dr. Judson Brandeis: Should I Go On Hormone Replacement? And Popular Protocols For Perfecting Penile Performance

Q&A: Fueling During Endurance Exercise, Losing Fat Quickly, Calcium Scans For Athletes, Adjusting MAF Heart Rates

B.rad Rebroadcast: Dr. Elisha Goldstein – Mindfulness In The Age Of Distractibility And Hyper-Connectivity

Brad: Forget The Diet Wars! Focus On “Perform, Recover”

B.rad Rebroadcast: Dr. Tommy Wood And Sensible Healthy Living Suggestions

Brad Kearns: Brad’s Blood Test Recommendations For Males Aging Gracefully

Ato Boldon: The Journey From World Champion Sprinter To World Champion Broadcaster

Jillian Turecki: How To Choose the Best Partner, Overcome Relationship Ruts, And Get Out Of Your Head To Achieve Relationship Breakthroughs

Lion Martinez: How To Sprint Correctly And Other Tips From The World’s Fastest Human Over Age 45

Brad: Why Breakfast Is Making A Comeback For Your Active, Energetic Lifestyle

Vanessa Spina: Eating More Protein For More Muscle, Less Fat, And Better Cognitive Function

Brad Kearns and Dr. Joy Kong: Natural Testosterone Optimization (Syndicated From The Dr. Joy Kong Podcast)

Cynthia Thurlow: Recalibrating From Overly-Stressful Life to “Phase 2” Balance And Gratitude

Dr. Grayson Wickham: Improving Mobility, Healing Injuries, And Being More Active Movement Vault

Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation

Dr. Phil Mafffetone: Using Music To B Sharp, Manage Stress, And Save The World

Mark Allen: Consistency Over Perfection, And Other Reflections On Endurance Training

Q&A: More Carbs Boost Testosterone, Stop Counting Macros, Is Fasting Bad For Fit People?

Tara Garrison: Overcoming Past Trauma With Gratitude, Appreciating The Journey, And Checkin’ Yourself Before You Wreck Yourself

Brian Keane: “What Would You Do For Free?” Life Lessons, Fat Loss, And Endurance For Personal Growth

Susan Bratton: The Sexpert Lets It Fly – Hang On For The Ride And Transform Your Sex And Life!

Mark England: Escaping Your Victim Stories By Rethinking Your Thinking, Words, And Breath

Q&A: Optimizing Protein On TMAD, Eating 10 Eggs A Day!; Ideal Sprinting Work:Rest Ratio; Best Time Of Day To Train; Cold Plunge – How Often?

Dr. Judd Brandeis: Seeing Men’s Health Through The Lens Of The P*nis

Brad: Optimizing Your Animal-Based Diet, Part 5

Maria Emmerich: Using Keto And Fasting As Tools For Fat Loss And Even Cancer Fighting

Dr. Luella Jonk: Relationship Insights Inspired By John Gray

Dr. Erik Korem: How The Average Person Can Train Like An Elite Athlete

Zane Griggs: How To Kick Ass After Age 50

Tyler Dawley: Raising Better Chicken, And Saving The Planet With Regenerative Farming

Dr. Andreas Boettcher: It’s Only Halftime, So Age Gracefully And Choose Out The “Declining Average”

Brad: Ancestral Obsession Versus Optimal Modern Peak Performance

Thomas DeLauer: Transforming Trauma To Transformation, Managing Extreme Competitiveness, And Sorting Out Sensible Dietary Strategies

Tara Garrison: Destroying Old Patterns And Forming Empowering New Habits And Mindset

B.rad Podcast Highlights, Part 6

Katy Bowman: Rethink Your Position, Maximize Your Body, Minimize Your Life

Jason Prall: A Fresh Look At Human Longevity, And Beyond!

Q&A: Can More (Nutritious) Food And More Exercise Get Your Leaner?; Are You Drinking Too Much Water?

Damian Porter: Optimizing Breathing, Sleep, And Stress Management

Q&A: Fasting With Illness, Feeding Dog Correctly, Nutritious Carbs For Performance, Burning Both Fat And Carbs, More Commentary On Shelby Houlihan And Doping In Sports

Brad: Ultimate Guide To Sprinting, Part 2

Carlee Hayes: Continuous Glucose Monitoring For Metabolic Health And Inspired Behavior Change

Mark Sisson: The Rationale And Benefits of Barefoot/Minimalist Shoe Lifestyle, And How To Do It Right

Brad: Ultimate Guide To Sprinting, Part 1

Jay Feldman #4: The Compelling Case For Prioritizing Carb Burning And Being Fully Fueled And Minimally Stressed

Q&A: Managing The Overall Stress Of Workouts, Movement Routine, And Sauna And Cold Therapy; Eating Fruit And Eggs; Ideal Triglyceride:HDL Ratio

Gordo Byrn: Fitness, Family, Finances, And Taking Action From Self-Reflection

B.rad Podcast Highlights, Part 5

Elle Russ: Taking Control Of Your Thyroid Health

Brad: The Fake, Ridiculous, Dangerous Goal of Mt. Everest

Dr. John Demartini: Pursuing Your “Inspired Purpose,” And Why Passion and Motivation Are Overrated

B.rad Podcast Highlights, Part 4

Dave Scott: Reflections On Endurance Training, Racing, And Nutrition Over Decades

B.rad Podcast Highlights, Part 3

Mia Moore #3: Intro To Ancestral Eating And Shattering Flawed Conventional Wisdom

Brad: Five Tips To Aging Gracefully, Part 5 – Dial In Stress Management

Dr. Jannine Krause: What’s Up With Acupuncture?

Brad: Five Tips To Aging Gracefully, Part 4 – Integrate Brief, Intense Exercise

Alex Hutchinson: Exploring The Limits Of Human Athletic Performance

Brad: Five Tips To Aging Gracefully, Part 3 – Increase General Everyday Movement

Cynthia Thurlow And Joy Kong: A Deep Discussion On Diet, Fasting, Longevity, Mindset, And Personal Growth

Brad: Five Tips To Aging Gracefully, Part 2 – Eat Nutrient-Dense, Easy-To-Digest Foods

Mark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach

Brad: Five Tips To Aging Gracefully, Part 1 – Clean Up Your Diet

Is Brad Natty Or Not? The Truth Revealed! – Part 2

Monique Billings: Finding Balance And Finding A Way To Get It Done – In Basketball, And In Life

Is Brad Natty Or Not? The Truth Revealed! – Part 1

More Commentary On Hormone Therapy, Performance Enhancing Drugs, Cheating, Optimizing, and Morality

Meet The Meat Mafia: Cleaning Up Your Diet And Rejecting Conventional Wisdom

What Brad Eats In A Day

Mark Bell: How To Get Jacked And Tan And Other Life Lessons

Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods

Jay Feldman: Convincing Us To Ditch Restrictive Diets, Reduce Life Stress, And Achieve Maximum Cellular Energy Status

Big Picture Insights About Eating An Animal-Based, Nutrient-Dense Diet

Michael Kummer: The Journey To The Ultimate Human Diet, Mindful Parenting, And The Value Of Old School Athletic Struggle And Perseverance

Listener Q&A: Correcting Overstressing and Questions About Carb Cycling, Hormetic Stressors, and Cholesterol

Stan “The Rhino” Efferding: “Compliance Is The Science”— Achieving Peak Performance With Precision In All Areas Of Life

Optimizing Your Animal-Based Diet, Part 4: Carnivore Scores Food Rankings Chart, continued

Brian Sanders: Becoming A Peak Human On An Animal-Based Diet

Optimizing Your Animal-Based Diet, Part 3: Carnivore Scores Food Rankings Chart

Gabby Reece: Reflections On Parenting, Relationships, Fitness, And Living In Reverence

Optimizing Your Animal-Based Diet, Part 2: Brad’s Recent Major Revisions

Max Casa: The Mind-Blowing Benefits Of Sensory Deprivation

Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat

Chari Hawkins: The Training And Lifestyle Of An Elite Heptathlete, And Overcoming Performance Anxiety And Pressure

Primal Fitness Coach Expert Certification Overview, Part 4

B.rad Rebroadcast: Ben Greenfield – Cutting Edge Peak Performance and Longevity

Primal Fitness Coach Expert Certification Overview, Part 3

Brian Gryn: Self-Experimentation, Redundant Pathways, Optimizing Fasting, And Reverse Dieting

Primal Fitness Coach Expert Certification Overview, Part 2

Sara Banta: Meat And Fruit Momentum, Healing Leaky Gut, And Optimizing Digestion And Supplementation

Primal Fitness Coach Expert Certification Overview, Part 1

Dr. Ellen Vora: The Anatomy Of Anxiety And How To Overcome It

The 87% Show, Inspired By World Champion Runner Jakob Ingebrigsten

Cynthia Monteleone: Becoming A World Champion Sprinter Mom, And Holistic Health Tips For Diet, Supplementation, And Getting Fast and Strong

Sorting Out The Controversy Between Energy Balance And The Ancestral Health Fasting/Keto Model

Dr. Sarah Pospos: A Holistic Approach To Psychiatry, Overcoming Imposter Syndrome, And Navigating The Stress Of Modern Life

Optimizing Eating And Exercise, With Energy Balance Reflections From Experts

Ryan Baxter: Eating More Calories To Lose Fat And Perform Better

Taking The First Steps For Fat Loss: Clean Up Diet And Move More!

Dr. Joy Kong: The World Of Stem Cells, Integrative Longevity Medicine, And A Tiger-Like Fighting Spirit To Succeed In America

Can A Faster Metabolism Promote Longevity? Exploring The “Move More, Eat More” Idea

Shelby Houlihan: Overcoming The Adversity Of An Unjust Doping Violation And Reflections On Elite Track & Field Racing

Fitness Strategies For Anti-Aging, Part 3

Dave Sherwin: Staying Fit And Competitive Throughout Life, And A Mindful Approach To Weight Loss

Energy Balance/Stress Optimization Reflections, Part 4: What Doesn’t Kill Me Makes Me Stronger, Right? Or Maybe Not….

B.rad Rebroadcast: Becoming Cancer-Proof with Dr. Cate Shanahan

Energy Balance/Stress Optimization Reflections, Part 3: Could Eating More Food, And More Carbs, More Frequently Unlock Peak Performance And Minimize Stress?

Dr. Craig Marker: Balancing Performance, Recovery, And Longevity And Becoming More Resilient From Appropriate Stressors

Energy Balance/Stress Optimization Reflections, Part 2: Correcting Misconceptions About Calorie Balance, Fat Loss, And Longevity

Dave Rossi: Cultivating Inner Happiness And Leveraging The Power Of Choice To Lose Excess Body Fat And Overcome Instant Gratification Temptation

Energy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners?

Lindsay Berra: Food Of The Gods—Nutrition And Training Strategies Of Elite Athletes In A Variety Of Sports

Fitness Strategies For Anti-Aging, Part 2

Jay Feldman: Is Hormesis Even Healthy, And Is Fat-Burning Really The End All (Or Should We Eat More Nutritious Carbs To Be Less Stressed?)

Fitness Strategies For Anti-Aging, Part 1

Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point

“Everything In Moderation” is BS, But Let’s Not Overdo It Either…

Dr. Anna Lembke: Dopamine Nation – Finding Balance In The Age Of Indulgence (And The Secret To Life In One Quote)

The Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started!

Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training

Dr. John Demartini: Living According To Your Your Values Instead Of Succumbing To Distraction And Mediocrity

Overtraining, Part 2: Symptoms Of Overreaching and Burnout

Dr. Dain Heer: Letting Go Of Trauma And Drama With Total Ease And Freeing The Chihuahuas

Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks

Dr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset

Becoming More Focused And Productive, Less Stressed And Exhausted

Jerry Manney: Why We Argue And How To Stop

Brad’s Diet, Part 3: Top Secret C&C Strategy For Fat Loss And Maximum Nutrient Density

Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms

Brad’s Diet, Part 2: From Primal To Keto To Carnivore-ish

Brad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades

B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino

Listener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate

Dr. Farnoush and Dr. Arash Aftabi: Bala Enzyme Drink And A Holistic Approach To Controlling Inflammation

B.rad Rebroadcast: The Amazing Benefits Of Microworkouts

Listener Questions and Comments

Don Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2

Melanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products

Strategies To Pursue Peak Performance With Passion Throughout Life, Part 1

Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion

Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits

Dr. Wendy Walsh: Free Couples Therapy

Update On Brad’s Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance

Dr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On

B.rad Rebroadcast: Peter Attia – Longevity, Diet, and Finding The Drive

2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 2

2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 1

Barbara Diaz DeLeon: A Transformation Of Both Health And Mindset

Listener Q&A: A Big Picture Perspective About Carbs, and The Power of Sprinting

Dr. Howard Luks: Preserving Muscle Mass For Longevity, And Why You Don’t Need An MRI

Lifestyle Changes to Minimize Disease Risk, Part 4

Matt Maruca: Vibrating In A Higher Energy Field And Silencing Your Noisy Roommate (Your Ego!)

Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2

Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies

Listener Q&A

Dr. Bruce Lipton: The Biology Of Belief And How To Overcome Flawed Subconscious Programming

Brad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1

Dr. Joyce Mikal-Flynn: Anatomy Of A Survivor

Lifestyle Changes to Minimize Disease Risk, Part 3

Dr. Dominic D’Agostino: The Ketogenic Diet, Ketone Supplements, Fat Loss, And Cognitive Performance

Lifestyle Changes to Minimize Disease Risk, Part 2

Andre Obradovic: Are You Addicted To Exercise? And Avoiding Overtraining, Integrating Intensity, And Nasal Breathing

Lifestyle Changes to Minimize Disease Risk, Part 1

Dr. Doug McGuff: The Body By Science “Purified” Approach To Building Pure Strength In Less Time (And Less Injury Risk)

Listener Q&A: Are Exercise Classes Healthy, Increasing Heart Problems Among Endurance Athletes, What Makes Bad Oils So Bad, And How To Time Intermittent Fasting For Maximum Benefit

Dr. Jannine Krause: Functional Fitness and Breakthrough Recovery Strategies, Including Dexterity and Balance Exercises to Promote Parasympathetic Function

Listener Q&A: Sprint Workouts, Getting Started with Chest Freezer Cold Water Therapy, Reconciling the Constrained Model of Energy Expenditure, Lifestyle Changes that will Reduce Chronic Stress, and More!

Balancing Peak Performance With Longevity, Part 2

Dude Spellings: The Power of Microworkouts And How To Reduce Injury Risk As You Age

Andre Obradovic: Losing Body Fat, Aerobic Training, And Nasal Breathing

Balancing Peak Performance With Longevity, Part 1

John Assaraf: The Brain-A-Thon And How To Rewire Your Brain For Success

MOFO Mission Assignments 6-10

Steven Sashen: The Beauty Of Barefoot Living (And The Fallacies Of Footwear)

MOFO Mission Assignments 1-5

Dr. Mark Cucuzzella: Staying Fit In Your 50s And Understanding Heart Disease Risks

Dr. Robert Lustig: Metabolic Effects Of Processed Foods And Transcending The Diet Wars Once And For All

Highlights From The B.rad Podcast, Part 3

Sara Banta: Health, Hormones, and Vibrational Healing

Back to Basics Life Optimization Insights Inspired by Dr. Tommy Wood

Molly Downey: Personalize Your Diet With Continuous Glucose Monitoring

Q&A with Brad

Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals

Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age

Melanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss

Two Meals A Day, Compelling Insights, Part 2

Craig Marker: Accidental Hypertrophy and Anti-Aging Fitness Strategies

Two Meals A Day, Compelling Insights, Part 1

Dr. Joan Ifland: Overcoming Addiction to Hyper-Palatable Processed Foods

Listener Q&A: Supplements, Superfoods, Low Carb Struggles, and “Celebration” Days

Dr. Stefan Zavalin: How To Move More Throughout The Workday (Even 30 Seconds Breaks Are Awesome!)

Lifestyle Mistakes That Stall Fat Loss and How To Correct Them

Listener Q&A: Broadening Fitness Ambitions, Being An Ideal Relationship Partner, And The Proven Benefits of Organ Supplementation

Dave Rossi: When Are You Going to Start Meditating?

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 3

Jake Steiner: Highlights From Past B.rad Podcast Episodes

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 2

Dr. Ted Naiman: Protein-To-Energy Ratio And Maximum Effort Exercise For Fat Loss

Boosting Testosterone And Avoiding The Slippery Slope Downhill, Part 1

Connell Barrett: Dating Sucks, But You Don’t – How To Exhibit Radical Authenticity

Listener Q&A: Carnivore Scores Food Rankings, The Tradeoff Between Nutritional Benefits and Plant Reactivity, And Walking Your Talk To Inspire Loved Ones

Sean McCormick: 8 Categories Of Self-Evaluation And Destroying Self-Limiting Beliefs With The Stop Method

Listener Q&A: Preparation For Peak Performance, Tracking Sleep Debt, and Balancing Peak Performance With Longevity

Bob Wheeler: Improving Your Relationship With Money

Brian MacKenzie: Shifting, Adapting, and Breathing To Reduce Stress and Speed Recovery

Basics of Nasal Parasympathetic Breathing and Improving CO2 Tolerance

Robbie Bent: The Many Benefits Of Breathwork For De-Stressing

Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 2

Brad Kearns: Workout Protocol To Boost Testosterone and Anti-Aging Benefits, Part 1

How To Make Exercise A Lasting and Enjoyable Habit

Dr. Marc Bubbs: “Peak 40” To Age Gracefully, Priority Management Instead Of Time Management, Making Fewer Decisions For Better Results, And Maybe Eating Breakfast For Insulin Sensitivity

All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer

Dr. Herman Pontzer: “The Data Always Wins”

Insights On Spirituality and Exercise With Shawn Askinosie

Shawn Askinosie: Doing Meaningful Work and Eating Good Chocolate

Jonathon Aslay’s Insights On Dating

Ronnie Loaiza: Female Fitness and Finding Your Why

Dave Rossi On Leveraging The 7 Habits

Katy Bowman: Grow Wild And The Importance of Movement Nutrition

Listener Q&A and Comments

Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom

Two Meals A Day Chapter Summary

Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)

Carnivore Insights Inspired By Dr. Paul Saladino

Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences

Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

Carnivore Scores Food Ranking Chart

Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat

Brad’s New Diet

Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights

Insights on Testosterone, Libido, and Sexual Function

Dan Vinson: Livin’ The Monkii Life

Overcoming Fear and Backing Into Happiness ― Insights Inspired By Dave Rossi

Mark Sisson and Brad Kearns: Introducing Two Meals A Day

Brad’s 5-year Health & Fitness Reflections, Part 2

Robb Wolf: Healthy Rebellion, Lift More Weights — Eat More Protein, And Dialing Up The BS Meter

Brad’s 5-year Health & Fitness Reflections, Part 1

Dr. Paul Saladino: Kicking Ass At A Higher Level And Avoiding “Inexorable Decline To Decrepitude”

Dr. Josh Axe: Ancient Remedies, Integrating Eastern and Western Health Insights, The Importance of Mindset And Plants For Healing, and Like Supports Like Extended Version

“A Little Bit Of Blur” In Your Life

Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 3

Nick Symmonds: The Athletepreneur Journey From Olympic Running to Run Gum

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 2

Dan Millman: Way Of the Peaceful Warrior

Predicting The Future Of Health and Fitness, And 9 Tips To Transform Your Life in 2021, Part 1

A New Name! The B.Rad Podcast (And My Commitment To Deliver The Most Intentional And Impactful Programming)

Dr. Wendy Walsh: Healing Attachment Wounds For Successful Dating and Relationships

Listener Q&A -MOFO Supplementation, Building a Healthier Metabolism with More Movement, Fat Adapted Endurance Training, HIIT vs HIRT, and Combining Micro workouts with Full Workouts

Eric Frohardt: Taking the Easy Route Up Mt. Denali, Overcoming Long Odds By Not Giving Up, and Other Navy SEAL insights

Listener Q&A – Endurance Training, Carnivore Diet Experimentation, and Being Strategic About Helping Others

Cameron Rogers: Making Anxiety Your “Secret Weapon,” And Transitioning From Wall Street To Health Coach

Brad’s Quick and Actionable Healthy Lifestyle Tips

William Shewfelt #4: Protein-to-Energy Ratio For Fat Loss And The Benefits Of Being A Generalist With Disparate Peak Performance Goals

Expert Insights, Part 3: Health Optimization

Jonathon Aslay: Better Dating Through Cultivating Self-Love And Healing Childhood Trauma

Expert Insights, Part 2: Trying To Change Others

Zach Bitter: 100-Mile World Record

Expert Insights, Part 1: Love, Relationships, and Parenting

Kate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2

Jake Steiner: Rethinking The World Of Prescription Eyewear

Why I Quit Jogging

Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization

A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1

Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience

MOFO Mission #10: Don’t Be A Dick!

Dave Rossi Interviews Brad Kearns

MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime

Wade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life

MOFO Mission #8: Protect Yourself

Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living

MOFO Mission #7: Take Control

Dr. Casey Means: Attacking The Root Cause of Disease With Self-Quantification And Behavior Change

MOFO Mission #6: Hit It Hard!

John Assaraf: “Innercise” – Unlocking The Power Of Your ‘Trillion Dollar Brain’ With Easy Habit Formation And “Doing A Little Anyway, Even If You Don’t Feel Like It”

MOFO Mission #5: Move Frequently

Anna Pinkerton: Overcoming “Inner Brutality” Through Self-Awareness and Curiosity Without Judgement

MOFO Mission #4: Pound the MOFO!

Scott Carney, Author Of The Wedge. Discovering The Space Between Stimulus And Response To Become A More Resilient Human

MOFO Mission #3: Eat Ancestral Foods

Ashleigh VanHouten: Healthy Goal Setting, Shedding Excess Body Fat, And Eating Nose-To-Tail Carnivore

MOFO Mission #2: Clean Up Your Act!

Meet Brad Kearns: Finally, After 200 Shows!

MOFO Mission #1: Sleep

Highlights From The Get Over Yourself Podcast, Part 2

Andre Obradovic Commentary

Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat

Listener Q&A – Pacing Yourself To Avoid Burnout and Taming The Competitive Ego

John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And “Fake It Till You Make It!”

Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown

Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2

Dr. Phil Maffetone: Escaping The Overfat Pandemic

How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1

The MOFO Life Changing Mission

Listener Q&A – Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts Year-Round

Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training

Insights From Mark Manson’s Books

Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain

Listener Q&A – MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests

Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing

Insights from the book Deep Work by Cal Newport: Part 2

Luke Shanahan: The Ripple Effect Of Our Actions And The Law Of Attraction

Insights from the book Deep Work by Cal Newport: Part 1

Dr. Ron Sinha: How To Beat the “Covesity” Pandemic

Highlights From The Get Over Yourself Podcast, Part 1

Abel James: Keepin’ It Real And Keepin’ It Wild

Listener Q&A – What Our Genes Expect, The Benefits of Slowing Down, and Are All Carbs Created Equal?

Dr. Cate Shanahan – The Fatburn Fix

Listener Q&A – Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds – For Good!

Drew Manning: Owning Your Story

Listener Q&A – Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method?

Mark Sisson #2: Learning to Pivot Gracefully Through Life

Dave Rossi: Using The Seven Habits Under Pressure

Ben Greenfield: Your Boundless Potential For Happiness And Longevity

Listener Q&A – Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad?

“Bee-ing” The Wellness With Vanessa and Adam Lambert

Listener Q&A – How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar

Dave Rossi #2: The Imperative Habit

Essays From Gordo Byrn

John Gray: The Essential Male and Female Relationship Assignments

Coronavirus – Positive Aspects Of Our Global Life Disruption, And Transitioning Consciousness From Self-Absorbed To Connected

Luke Storey: A Journey of Healing And Awareness

Lifestyle Tips to Increase Testosterone Naturally, Part 4

Dr. Shawn Baker: Carnivore For Healing and Athletic Performance

Lifestyle Tips to Increase Testosterone Naturally, Part 3

Brian Hoyer: The Dangers of EMF Exposure And How To Make Your Bedroom A Safe Haven

Lifestyle Tips to Increase Testosterone Naturally, Part 2

Matt Maruca: An Incredibly Young Journey Toward (Or Rather Away!) From The Light

Lifestyle Tips to Increase Testosterone Naturally, Part 1

Dude Spellings: Losing Weight, Keeping It Off, And Transforming Health Through Extreme and Exciting Personal Practices

Insights On Mindfulness, Peaceful Living, Values and Vision, & Real Love and Relationships From The Experts

Mark Allen: Reflections On Sport & Life From The Zen Master (and a joint interview for Shed Talks YouTube!)

Reflections Inspired By Dr. Ron Sinha on the “Hedonic Treadmill” and Rumination

Dr. Paul Saladino: The Carnivore Code

Developing a Fun, Energizing, Sustainable, Non-Intimidating Morning Routine

Sharon Brown: The Benefits Of Bone Broth

Listener Q&A – Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity.

Stop and Smell the Roses – Slowing Down, Redefining Success, And Pursuing A Long, Happy, Healthy Life

Andrew MacNaughton #2: Health vs. Fitness, Challenging Fixed Beliefs, Diet Experimentation, and How Sacrifices For Healthy Living Aren’t Really Sacrifices

Surprising Parenting Tips, Part 2 (The Importance of Perseverance Through Struggle)

The Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up!

Surprising Parenting Tips, Part 1 (Inverse Power of Praise)

Tawnee Prazak and Brad (Joint Interview), Part 2: Tales From Van Life, The Importance of Testing, & Why Moderation Isn’t Enough

Listener Q&A – Blue Light, Negative Ions, And How Protein/Carb Ratios Affect Keto

Tawnee Prazak and Brad (Joint Interview), Part 1: Reflections on Healing From Tragedy Blended With Tips For Athletic Peak Performance, Diet, Recovery, And Testosterone

10 Reasons Why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 2

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

The Hacking Of The American Mind – Brad Discusses Dr. Robert Lustig’s Book

Anat Peri: Personal Transformation Retreats

10 Reasons why I’m Better, Stronger, & Faster in 2019 (And Need to Improve Some Areas Too), Part 1

The Lasting Benefits Of A Morning Routine

Compound Time: Prioritizing Health, Balance, Education, And Focus

Dr. Tommy Wood, Part 3: Sensible Lifestyle Priorities Instead of Biohacking Obsession, The Benefits Of Both Carnivore And Plant Based Eating, And Why Enough Testosterone Is Important But More Is Not Better

Health Benefits And Training Effect Of Sauna Therapy

Dr. Cate Shanahan: How to Become Cancer-Proof!

Constrained Model of Energy Expenditure and The Compensation Theory

Brock Armstrong: How To Weigh Less, Recover More, Have An Exit Strategy For Fitness And Life Goals, And The Purpose Of Life Itself

Tiger Woods’ Work-Play Ethic

Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”

William Shewfelt: Waking Up at 4:30am To Anchor A Productive Day, And The Deep Wisdom Of Bodybuilders

William Shewfelt: Carnivore Diet Insights and Experience, Prioritizing Your Day, And Finding Your Behavior Anchors

Practical Tips To Live A Simple, Focused, Successful Lifestyle In the Model of Investor Legend Warren Buffett

Scott Nelson: All About Red Light Therapy

Avoiding Recovery Debt and Adrenaline Dominance

Scott Zagarino: Life Lessons And Inspiration From The Triathlon Ironwar

Playing Speedgolf Championships In Oppressive Heat: Striking A Healthy Balance Between Competitive Intensity And Self-Preservation

Triathlon Legends Mark Allen and Dave Scott Discuss The Epic 1989 Ironwar

Inspiration From Warren Buffet and Setting Healthy Financial Responsibility Goals

William Shewfelt: How To Get Shredded On The Carnivore Diet

What Are The Happiest, Healthiest Countries? Hint: The USA Is Draggin’ Ass

Deirdre Fitzpatrick: Sacramento’s News Queen

The Truth About Overtraining and the Stress Response

Dr. Phil Maffetone: The Future of Athletic Peak Performance

Carnivore Experiment Insights

Dr. Phil Maffetone: Avoiding The Ills Of Modern Society

Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 2

Luke Shanahan on Understanding the Function of Everything That You Do

Managing Digital Distraction and Hyper-connectivity While Staying Focused, Productive, and Stress-Balanced, Part 1

Setting Things Straight With Dr. Cate Shanahan

How To Get Started With Micro Workouts. Now Is The Time!

Dr. Cate Shanahan: Learning the Four Healthiest Food Categories You Need to Eat From!

The Importance of a Pitch Dark Sleeping Experience and Sunlight in The Morning

Dr. Mark Cucuzella on “The Biggest Mistake in Human History”

The Incredible Micro-Workout And Other Time-Efficient Fitness Tips

Tippy Wyatt: A Long Journey to YouTube Sensation

Dr. Ron Sinha On Aging Gracefully

Dr. Ron Sinha: On Medicine And Mindset

Diet Tips for Healthy Aging & Longevity

A Hiking Podcast with Jake Taylor

Brad Gives an Overview of Healthy Living Anti-Aging Tips

William Shewfelt: An Evolved Perspective On Dreaming Big, Staying Focused, And Executing The Plan To Be Healthy And Productive

Tania Teschke’s Advice For Protecting Your Health in Today’s Polluted World

Tania Teschke: Cultural Learnings of Europe For Make Benefit of America

Tracking Heart Disease Risk with Personal Blood Testing

Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

Brad’s Fatty Popcorn Boy Saga, And How to Get More Focused and Disciplined for Fat Loss and Other Peak Performance Goals

Motivation, Athletic Goals, and Getting Over Yourself: An Interview with Brad by Dr. Don Freeman and Scott Warr of the Trail Runner Nation Podcast

Biology of Belief: Promoting Growth Instead of Protection, Part 2

Larry Sidney – An Olympic Dream Taking Shape…The Shape of a Skeleton!

Biology of Belief: Escaping Flawed Subconscious Programming, Part 1

Angela Mavridis: Starting Over, Going For It, and Keeping in Balance

A Stress-Free Approach to a Productive and Enjoyable Morning Routine

Christopher Smith: The Ultimate World Record Setting Speedgolf Podcast!

Tips On Focusing, Prioritizing, And Avoiding Indiscriminate Constant Action

Debbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance

Prevent Tech From Hijacking Your Mind – What to do about it and tips from Tristan Harris (Center for Humane Tech)

Dr. Paul Saladino: The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life

Mia Moore – How To Be More Chill

Gretchen Rubin: #1 Bestselling Author Talks About Decluttering, Honoring Your Personality Tendencies, Evolved Parenting, and Avoiding “Proclasticlearing”

Basic Life Changing Insights Part 2

Laird Hamilton: Life Rider

Basic Life Changing Insights Part 1

Gabby Reece: Balancing Wife, Mother, Athlete, Celebrity Life, Including Insightful, Humorous, and Life-Changing Relationship Insights

Brad: Reflections About Seth Godin’s This Is Marketing and The New Economy

Seth Godin: Reflections On Marketing, Being Great, Serving Society, and Overcoming Distraction

Introducing Heart Rate Variability and The BradBeat iPhone App

Pacific Northwest Recap

Googling Big George

Insights Inspired By Dr. Art DeVany; How To Go For It In Life and Set Yourself Free!

Brian McAndrew: The Backstage Keto King

Appreciating Tiger Woods’s Amazing Comeback and How To Model His Competitive Intensity

Mia Moore #2: Becoming More Conscious In Relationships, The Cheerleader Concept, And Minimizing Conflict

Breakthrough Knowledge

Christopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure

Deconstructing John Gray Beyond Mars and Venus Insights Part 2: Relationship Troubles and How To Get Out Of Them Forever!

Christopher Smith, Part 1: Context Specificity, Rewiring Your Emotions

Deconstructing John Gray Beyond Mars and Venus Insights, Part 1

Ashley Merryman: Rethinking Parenting Strategies, Understanding Healthy Competition, and Constantly Seeking Improvement

Deconstructing Dr. Tommy Wood Shows; Developing Metabolic Efficiency And A Healthy Gut For The Win! —(Part 2)

Scott Carney: Author of What Doesn’t Kill Us

Deconstructing Dr. Tommy Wood Shows; Beware Liquidating Your Assets! Your Body Will Eventually Turn Against You! (Part 1)

Amberly Lago: True Grit and Grace

Dr. Tommy Wood, Part 2: Eating More Food and Avoiding the Cognitive Middle Gear

John Gray, Mars and Venus Bestselling Author And Relationship Expert. A Life-Changing Episode About Balancing Hormones For Healthy Love Relationships

Dr. Tommy Wood, Part 1: The Benefits of White Boxers and The Dangers of Liquidating Your Assets

Are Fitness Apps Worth it?

Rick Mouw: Why Sauna Use May Be as Good as Cardio

Insights From Arnold Schwarzenegger

Joel Jamieson: Rebound Workouts, HRV and The Importance of Recovery

Mixtape Of Quotes And Interview Tidbits

Dr. Wendy Walsh: Successful Long-Term Relationships, Gratitude, Positive Attitudes, Healthy Parenting, Elon Musk and Teslas, The Future of Humanity, and Matters of Mating

The Importance Of Self-Compassion, Inspired By Speedgolfer Christopher Smith

Mike Mutzel: Going Deep Into Keto, Fasting, Functional Medicine, and Taping Your Mouth Shut

Minimizing Heart Disease Risks, LeBron’s Egg Whites, and Tim Ferriss’s Journaling About Life’s Major Questions

Toréa Rodriguez: All About Dark Chocolate and Natural Healing

Todd White: The Wonderful World of Organic, Sugar-Free “Dry” Wine

Anthony Mancinelli: 107-year-old barber

Gitta Sivander: Brad’s Class Clown Epiphanies Along with Parenting Insights

Gitta Sivander: Dynamic Expression Communication Tips

Dave Rossi: Overcoming Fear and Anxiety With Values and Vision

Peak Performance Without Suffering

Martin Brauns: Retired Silicon Valley CEO and Evolved Leader

Longcuts To A Longer Life, Part 2

Ben Greenfield: Cutting Edge Peak Performance and Longevity

Longcuts To A Longer Life, Part 1

Dr. Kelly Starrett: Mobility King

Fixing College & Pro Sports (Brad with Isaac Rochell)

Isaac Rochell: Evolved NFL Athlete

Sleep Tips From Assorted Experts

Dave Kobrine – Morning Routine King

Brad: Tangential Topics like Deepak Chopra, High Jumping, and Longevity

Vinnie Tortorich – Fitness Confidential Author, Celebrity Trainer

Brad’s High School Flashback and Getting Over Yourself

Reflections On Breaking A World Record In Speedgolf

Chris Kelly: How To Nourish, Balance, and Thrive

Breather: Interesting Quotes With Brad’s Color Commentary

Amanda Renteria: California Gubernatorial Candidate

Battling Phone Addiction

Andrew MacNaughton: Evolved Lifelong Peak Performer

Dr. Wendy Walsh

Deconstructing “The Ultimate Mark Sisson Interview”

The “Coconut Oil is Poison” BS

The Ultimate Mark Sisson Interview

Tennis Temper Tantrums

Dr. Elisha Goldstein: Mindfulness In The Age Of Distractibility And Hyper-Connectivity

Mia Moore: Don’t Sweat The Small Stuff

Breather: Personal Advice That Makes Me Want to Gag and Some Cool Stuff

Brian MacKenzie: Power, Speed, Endurance Guru

Breather: Relationship Advice Tidbits

Brad: Plunge Into The World of Cold Therapy!

Elle Russ: A Journey of Healing, Health and Helping Others

Breather: Japanese Soccer Team’s Evolved Competitive Spirit (and Clean Locker Room!)

Peter Attia: Longevity, Diet, And Finding The Drive

Welcome To The Get Over Yourself Podcast