When I see an “unbelievable” athletic performance, I never, ever like to engage in doping speculations because it’s not fair …
Testosterone is the ultimate male hormone, responsible for not only physical power and endurance but also optimum cognitive function and …
The deeper one gets into health optimization, the more potential there is for confusion, frustration, and overwhelm. How about a …
I recently read a good article about supplements for low-carb/ketogenic eaters. The article presented a thoughtful list of product categories …
Hey readers the book Primal Endurance is out and getting some good attention in the primal community as well as …
Everyone is all geeked out about Wim Hof’s badass and elaborate breathing techniques, but Patrick McKeown, author of The Oxygen …
(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which …
(Breather) Did you know we humans have an upper limit on the amount of energy we can burn each day? …
(Breather) I talk about my favorite subject of Speedgolf and reflect on the battle between positive and negative thoughts when …
(Breather) We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already! An active, …
(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include …
(Breather) This Q&A breather episode exhibits great insights about evolving one’s approach over time from super competitive to enjoying the …
I visit beautiful Lake Tahoe to hang with the mysterious and magnificent Big George, aka Dr. Ray Sidney. Ray was …
“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the …
Get ready for an immersion into the crazy world of EMF! Brian Hoyer is a geobiologist behind the company ShieldedHealing.com …
I have the privilege of sitting down with a true game changer in the world of health and nutrition, Dr. …
What an amazing experience to catch up with Matt Maruca, a wondrous young expert in all things ancestral health. Matt …
(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being …
This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the …
Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started …
1986 1st – Desert Princess Duathlon World Championship Series: Race #1 1st – Penrod’s; Ft. Lauderdale, FL 1987 1st – …
The MOFO Mission (you should choose to accept it!) is off and running and lives are changing.
MOFO has been nothing short of an incredible addition to my daily life. After a few days of taking this stuff, I started noticing higher energy levels throughout the day (and focus), increased libido (no joke!!), and better sleep (didn’t expect this at all!), not to mention better performance in the gym. I was finally able to break through a deadlift plateau and pull a 605lb deadlift, more than triple my body weight of 198 pounds! I was astonished because other than the MOFO supplement (and it’s positive, accompanying side effects) nothing else had changed in my daily routine in order to merit this accomplishment. I’m a big believer in MOFO and personally, I like to double dose this stuff at 12 capsules per day. The more the merrier!”
28, Union Grove, AL. Marketing director and powerlifter.
“I’ve been taking MOFO for several months and I can really tell a
difference in my stamina, strength, and body composition. When I
started working out of my home in 2020, I devised a unique strategy
to stay fit and break up prolonged periods of stillness. On the hour
alarm, I do 35 pushups, 15 pullups, and 30 squats. I also walk around
my neighborhood in direct sunlight with my shirt off at midday. My
fitness has actually skyrockted since the closing of my gym!
However, this daily routine (in addition to many other regular
workouts as well as occasional extreme endurance feats, like a
Grand Canyon double crossing that takes all day) is no joke. I need
to optimize my sleep habits with evenings of minimal screen use
and dim light, and eat an exceptionally nutrient-dense diet, and
finally take the highest quality and most effective and appropriate
supplements I can find.”
50, Austin, TX. Peak performance expert, certified
health coach, and extreme endurance athlete.
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