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It’s no secret by now that the topic of testosterone optimization is something I have much personal interest in after …
Reflecting on the 2021 Olympics, one of the things that has stayed with me most is the impact obsessing over …
One of the most eye-opening conversations I’ve had this year on the B.rad podcast was undoubtedly with Dr. Herman Pontzer. …
Everyone is all geeked out about Wim Hof’s badass and elaborate breathing techniques, but Patrick McKeown, author of The Oxygen …
While I’m not typically big on consistency, I do make exceptions when it comes to a few things, mainly my …
I’m often asked about my diet and what a “normal” day of eating looks like for me. If you’ve seen …
This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the …
Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started …
1986 1st – Desert Princess Duathlon World Championship Series: Race #1 1st – Penrod’s; Ft. Lauderdale, FL 1987 1st – …
The MOFO Mission (you should choose to accept it!) is off and running and lives are changing.
MOFO has been nothing short of an incredible addition to my daily life. After a few days of taking this stuff, I started noticing higher energy levels throughout the day (and focus), increased libido (no joke!!), and better sleep (didn’t expect this at all!), not to mention better performance in the gym. I was finally able to break through a deadlift plateau and pull a 605lb deadlift, more than triple my body weight of 198 pounds! I was astonished because other than the MOFO supplement (and it’s positive, accompanying side effects) nothing else had changed in my daily routine in order to merit this accomplishment. I’m a big believer in MOFO and personally, I like to double dose this stuff at 12 capsules per day. The more the merrier!”
28, Union Grove, AL. Marketing director and powerlifter.
“I’ve been taking MOFO for several months and I can really tell a
difference in my stamina, strength, and body composition. When I
started working out of my home in 2020, I devised a unique strategy
to stay fit and break up prolonged periods of stillness. On the hour
alarm, I do 35 pushups, 15 pullups, and 30 squats. I also walk around
my neighborhood in direct sunlight with my shirt off at midday. My
fitness has actually skyrockted since the closing of my gym!
However, this daily routine (in addition to many other regular
workouts as well as occasional extreme endurance feats, like a
Grand Canyon double crossing that takes all day) is no joke. I need
to optimize my sleep habits with evenings of minimal screen use
and dim light, and eat an exceptionally nutrient-dense diet, and
finally take the highest quality and most effective and appropriate
supplements I can find.”
50, Austin, TX. Peak performance expert, certified
health coach, and extreme endurance athlete.
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