The New York Times bestseller that helped launch the keto movement in 2017. A complete program with a 21-day reboot and a six-week graceful transition to keto.
450,000 copies sold, #2 book overall on amazon.com in 2009 1,000,000 total books sold (with Mark Sisson), 2009-2020
A simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever.
Over 100 delicious and varied recipes, plus a great overview of the Two Meals A Day lifestyle.
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan.
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.
An updated and expanded fourth-edition of the 2009 book that kickstarted the ancestral health movement and remains one of the bestselling primal/paleo books of all time. The ten diet, exercise, and lifestyle laws detailed in The Primal Blueprint are patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Reject flawed and dated conventional wisdom about diet and exercise and take responsibility for your health!
An innovative and creative diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live as healthily as possible, with consistency. The format of this practical guide allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to “peak”—with your physique, fitness goals, and everyday energy and immune function.
Make your transition to Primal eating easy and fun with this creative cookbook that’s also a major time saver. It’s packed with intuitive recipe steps, easy navigation, and great visual support for over 100 mouth watering recipes. A longtime bestseller than has welcomed many to the wonderful of preparing nutrient-dense, primal-style meals.
Learn how to overcome the flawed mentality and hectic pace of high-tech, modern life, and reprogram your genes to become truly joyful, carefree, and at peace with the present, and find renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love.
The ultimate primal/paleo recipe collection featuring 130 delicious recipes, from nutrient-dense lunches that only take minutes to whip up to delicious sides and main dishes to even guilt-free treats! You’ll even learn how to make many favorite Primal Kitchen products at home.
Make your transition to Primal eating easy and fun with this creative cookbook that’s also a major time saver. It’s packed with intuitive recipe steps, easy navigation, and great visual support for over 100 mouth watering recipes. A longtime bestseller than has welcomed many to the wonderful of preparing nutrient-dense, primal-style meals.
You’ll gain a complete understanding and step-by-step guidance to implement the foundational concepts
These Cool Dudes will give you the straight scoop about the rationale for and benefits of eating sustainably-raised, nose-to-tail animal foods.
A Hilarious And Irreverent Cookbook Written Just For Dudes (Like Brad And Brian) Who Are Interesting, Successful, Confident
A life-changing resource for the millions who suffer from some form of thyroid disease and want to experience vibrant health. This bestseller guide from popular podcaster and health expert Elle Russ provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with ancestral health principles. Reject outdated, conventional thyroid wisdom still practiced by uninformed doctors and take control of your thyroid health!
In this field guide for surviving and overcoming the debilitating skin condition Hidradenitis suppurativa (HS), author and health expert Tara Grant reveals her secrets for achieving long-term remission through precise diet intervention and supportive lifestyle practices. Tara is a legend in the HS Internet support groups thanks to many sufferers achieving dramatic results using her methods. Tara gives you hope and inspiration for healing from this poorly understood, painful autoimmune disorder. A walking success story, she lost nearly 100 pounds a decade ago and has kept it off for over a decade.
A systematic, stress-free approach to help you adhere to healthy eating goals during the hectic workweek. Featuring grocery lists, recipes with detailed, easy-to-follow instructions, including the order to cook all the ingredients in, this step-by-step meal preparation course teaches you how to cook breakfast, lunch, and dinner options all in one single, highly focused two-hour power cooking session led by award-winning lawyer-turned-chef Katie French. Try the companion online multimedia course for an immersive experience.
Dr. Ronesh Sinha, who cares for employee groups at some of the world’s most prominent Silicon Valley tech companies, has helped many South Asian patients reverse disease risk factors and ditch common medications with a comprehensive lifestyle modification approach. His book is the first to offer a health/wellness program specifically tailored for those of South Asian ancestry living in India, the United States, and across the world—a population that has been identified as at the highest risk for heart disease, diabetes, obesity, and other related conditions.
A systematic, stress-free approach to help you adhere to healthy eating goals during the hectic workweek. Featuring grocery lists, recipes with detailed, easy-to-follow instructions, including the order to cook all the ingredients in, this step-by-step meal preparation course teaches you how to cook breakfast, lunch, and dinner options all in one single, highly focused two-hour power cooking session led by award-winning lawyer-turned-chef Katie French. Try the companion online multimedia course for an immersive experience.
This eBook details how you can implement each of the 9 assignments of the MOFO Mission into your life right now!
Free at BradKearns.com (newsletter subscribe)
Free at BradKearns.com (newsletter subscribe)
Free at BradKearns.com (newsletter subscribe)
Free at BradKearns.com (newsletter subscribe)
