Books From Mark Sisson and
The Keto Reset Diet
A comprehensive presentation on the rationale and benefits of the ketogenic diet, and a 21-day action plan to reset your metabolism, reprogram your genes, and become fat and keto-adapted the right way. One of the first keto books ever published, and credited with kick-starting the sensational popularity of keto.
New York Times bestseller (Oct, 2017, #4 on Advice, How-To, Miscellaneous list), and the #1 bestseller overall on Amazon for 2 days (Oct, 2017)
Two Meals A Day
Implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories.
Two Meals A Day Cookbook
This companion cookbook to the popular Two Meals A Day book includes over 100 delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. It’s the ultimate addition to any recipe collection to help you succeed with an enjoyable and lasting lifestyle transformation.
Keto for Life
Implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.
The Primal Blueprint
An updated and expanded fourth-edition of the 2009 book that kickstarted the ancestral health movement and remains one of the bestselling primal/paleo books of all time. The ten diet, exercise, and lifestyle laws detailed in The Primal Blueprint are patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. Reject flawed and dated conventional wisdom about diet and exercise and take responsibility for your health!
The Primal Blueprint 21-Day Total Body Transformation
A companion guide to The Primal Blueprint, covering the eight Key Concepts and five Action Items to gracefully and effectively transition into a primal-lifestyle, transform your body, and promote health, happiness, and longevity. Beautifully illustrated with photos, charts, journal exercises, and real-life success stories, this book became a runaway bestseller lauded for it’s easy reading and practical application. Join nearly a half-million readers who have transformed their lives with this book, and consider the companion online multimedia educational course for an immersive experience.
The Primal Endurance movement shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. Learn how to escape the disastrous trap of chronic cardio and carbohydrate dependency, and become a fat-burning beast! Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating, building an aerobic base with comfortably paced workouts, strategically introducing high-intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. Consider the Primal Endurance Online Mastery Course for an immersive experience.
The Primal Blueprint 90-Day Journal
An innovative and creative diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live as healthily as possible, with consistency. The format of this practical guide allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to “peak”—with your physique, fitness goals, and everyday energy and immune function.
The Primal Blueprint Cookbook
Make your transition to Primal eating easy and fun with this creative cookbook that’s also a major time saver. It’s packed with intuitive recipe steps, easy navigation, and great visual support for over 100 mouth watering recipes. A longtime bestseller than has welcomed many to the wonderful of preparing nutrient-dense, primal-style meals.
The Primal Connection
Learn how to overcome the flawed mentality and hectic pace of high-tech, modern life, and reprogram your genes to become truly joyful, carefree, and at peace with the present, and find renewed appreciation for the simple pleasures of life and our most precious gifts of time, health, and love. Winner of numerous prestigious awards and a cult-favorite among primal enthusiasts who have dialed in exercise and diet and are looking for a deeper connection to ancestral traditions and a less hectic life.
The Primal Kitchen Cookbook
The ultimate primal/paleo recipe collection featuring 130 delicious recipes, from nutrient-dense lunches that only take minutes to whip up to delicious sides and main dishes to even guilt-free treats! You’ll even learn how to make many favorite Primal Kitchen products at home.
Books From Bradventures LLC And Primal Blueprint Publishing
The Paleo Thyroid Solution
A life-changing resource for the millions who suffer from some form of thyroid disease and want to experience vibrant health. This bestseller guide from popular podcaster and health expert Elle Russ provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with ancestral health principles. Reject outdated, conventional thyroid wisdom still practiced by uninformed doctors and take control of your thyroid health!
The Hidden Plague
In this field guide for surviving and overcoming the debilitating skin condition Hidradenitis suppurativa (HS), author and health expert Tara Grant reveals her secrets for achieving long-term remission through precise diet intervention and supportive lifestyle practices. Tara is a legend in the HS Internet support groups thanks to many sufferers achieving dramatic results using her methods. Tara gives you hope and inspiration for healing from this poorly understood, painful autoimmune disorder. A walking success story, she lost nearly 100 pounds a decade ago and has kept it off for over a decade.
How To Improve Your Triathlon Time
How To Improve Your Triathlon Time helps athletes of all levels make the best training decisions, protect health in pursuit of fitness, evolve from regimentation to intuition, and have more fun while going faster! You’ll gain a complete understanding and step-by-step guidance to implement the foundational concepts like aerobic base building, periodization, key workouts, intensity, and mindset.
Carnivore Cooking For Cool Dudes
The three Cool Dudes–Brad, Brian and William–health experts who walk their talk, enjoy life, perform magnificent athletic feats fueled by meat, and are nice to their wives and strangers alike, give you everything you need to succeed in this award-winning book. You’ll learn the right way to implement a nose-to-tail carnivore eating strategy featuring a strategic variety of sustainably raised animal foods like grass-fed meat, pastured eggs, wild-caught seafood, and the true superfoods of the planet: liver and other nutrient-dense organ meats.
Keto Cooking For Cool Dudes
A hilarious and irreverent cookbook written just for dudes (like Brad and Brian) who are interesting, successful, confident, and extremely good looking; dudes who like to eat healthy, colorful, creative keto-friendly creations, but are too busy and important to stress over time-consuming, complex recipes. Co-authors Brad Kearns and Brian McAndrew pose as experts to help you swagger into the low carb, moderate protein, high fat ketogenic diet the right way, without the stress and frustration of ordinary keto cookbooks.
Paleo Cooking Bootcamp For Busy People
A systematic, stress-free approach to help you adhere to healthy eating goals during the hectic workweek. Featuring grocery lists, recipes with detailed, easy-to-follow instructions, including the order to cook all the ingredients in, this step-by-step meal preparation course teaches you how to cook breakfast, lunch, and dinner options all in one single, highly focused two-hour power cooking session led by award-winning lawyer-turned-chef Katie French. Try the companion online multimedia course for an immersive experience.
The South Asian Health Solution
Dr. Ronesh Sinha, who cares for employee groups at some of the world’s most prominent Silicon Valley tech companies, has helped many South Asian patients reverse disease risk factors and ditch common medications with a comprehensive lifestyle modification approach. His book is the first to offer a health/wellness program specifically tailored for those of South Asian ancestry living in India, the United States, and across the world—a population that has been identified as at the highest risk for heart disease, diabetes, obesity, and other related conditions.
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Becoming A Modern Day MOFO
This eBook details how you can implement each of the 10 assignments of the MOFO mission into your life right now! (free with newsletter subscribe)
Carnivore Scores Food Rankings Chart
A handy guide to print and display on fridge, revealing a tiered ranking system of the most nutrient-dense animal foods on earth, and the most nutritious and easy to digest superstars among plants. Go nose-to-tail and stay above the steak line! (free with newsletter subscribe.)
A Connoisseur’s Comprehensive Guide To Dark Chocolate
Everything you need to know about the health benefits, healing properties, and how to choose the most sustainable, Fair Trade, bean-to-bar, high cacao percentage bars (free with newsletter subscribe.)
Longcuts To A Longer Life
Optimize your diet, exercise, sleep, and stress management practices for quick fat reduction and more energy (free with newsletter subscribe.)
Learn how to gracefully transition to a more barefoot-integrated lifestyle, including how to minimize injury risk in minimalist shoes, and great exercises to strengthen feet and fascial tissue (newsletter subscribe.)