B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino

I made a life-changing dietary shift thanks to today’s guest Dr. Paul Saladino. In this rebroadcast episode, you’ll hear from the leading advocate for an animal based or carnivore(ish) diet and learn about his book, The Carnivore Code.

You’ll learn why you don’t need to be afraid of carbs and the “least offensive” carbs to emphasize in your diet, why kale and berries are NOT the nutritional centerpieces of human health (and what foods are), and how this dietary change has impacted my health for the better since 2019. We talk about the importance of experimenting with your food choices to see if digestion improves, explain the antioxidant concept correctly so you understand the true effect antioxidants have on the body, and talk about which superfoods have pro-oxidant agents.

We discuss the difference between environmental hormesis vs plant hormesis and the benefits of using alternative methods for challenging the body that don’t involve plant hormesis, such as fasting and cold exposure. Finally, we discuss why carnivore won’t be for everyone and reveal the truth about fiber (which has now been widely discounted).

TIMESTAMPS:

This is a rerun of Brad’s podcast with Dr. Paul Saladino, the expert on Carnivore-ish diet, that compares the nutrient density of meat and vegetables. [02:10]

Paul frames his discussion with really important items, the first one being that animal foods should include organ meats and not just muscle meats. [07:41]

Paul eats about one gram of protein per pound of body weight per day. [11:41]

In the Faster Study, they found that you can get equal levels of glycogen stored in your muscle, use in your muscle, and then replenish on a low carb, high fat diet. [13:49]

If you have in mind the number of calories you want to eat in a day, why not eat the most nutrient rich foods? [17:51]

Diseases like autoimmune disease, psychiatric disease are mostly inflammatory. [22:54]

How do you challenge the arguments in favor of plant-based diets? [35:36]

We’ve been told blueberries are a high antioxidant food, broccoli and leafy greens have wonderful compounds in them. It’s not the way it works. [39:49]

Can we feed everyone animals? [59:18]

LINKS:

LISTEN:

Download episode audio by clicking the arrow in the top right corner of the player above

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Premium skin care products and cosmetics rigorously tested to be free from toxins
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral-inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon – the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon – Comprehensive online multimedia course to design the ultimate morning exercise routine

B.Rad Podcast

SaveSave

Subscribe:

We really appreciate your interest and support of the podcast. We know life is busy, but if you are inclined to give the show a rating on Apple Podcasts/iTunes or your favored podcast provider, we would greatly appreciate it. This is how shows rise up the rankings and attract more listeners!

LATEST BLOG POSTS

Welcome To The Get Over Yourself Podcast

I clear my throat and set the tone for what to expect on the wild ride that is the Get ...

LISTEN NOW

Peter Attia: Longevity, Diet, And Finding The Drive

I head to San Diego, via Mexico (relevant shortly) to catch up with one of the great health leaders of ...

LISTEN NOW

SUCCESS STORIES

B.rad Superfuel is the choice of health-conscious, athletic people!

TJ QUILLIN

B.rad Superfuel has quickly become a fixture in my daily workout routine and lifestyle. I always take a couple scoops right after a strength training session, just shake up a water bottle and chug it – goes down easy. I also love preparing a Superfuel smoothie, with ice, frozen banana, other performance supplements, and a couple scoops of Superfuel. The peanut butter flavor is out of this world!

My attention to detail with protein intake has helped me to achieve a 605lb deadlift, more than triple my body weight of 198 pounds!

31, Union Grove, AL. Marketing director and powerlifter.

“I’ve been taking B.rad Superfuel for several months and I can really tell a difference in my stamina, strength, and body composition. When I started working out of my home in 2020, I devised a unique strategy to stay fit and break up prolonged periods of stillness. On the hour alarm, I do 35 pushups, 15 pullups, and 30 squats. I also walk around my neighborhood in direct sunlight with my shirt off at midday. My fitness has actually skyrockted since the closing of my gym! However, this daily routine (in addition to many other regular workouts as well as occasional extreme endurance feats, like a Grand Canyon double crossing that takes all day) is no joke. I need to optimize my sleep habits with evenings of minimal screen use and dim light, and eat an exceptionally nutrient-dense diet, and finally take the highest quality and most effective and appropriate supplements I can find. There is simply no better whey protein supplement than B.rad Superfuel!

DUDE SPELLINGS

53, Austin, TX. Peak performance expert, certified health coach, and extreme endurance athlete.