Q&A: Increasing Carb Intake For Better Performance; Benefits of Electrolyte Drinks; Top 2 Tips For Lifestyle Transformation - Get Over Yourself Podcast with Brad Kearns

Enjoy some thought-provoking questions and great success stories too.

This edition of B.rad Q&A highlights my recent fascination with striving for optimal cellular energy status instead of fasting or carb restriction. Listeners weigh in as follows: distinction between processed carbs and nutritious carbs; benefits of increasing fruit intake; adding carbs for ultra-endurance training; do energy/electrolyte drinks hydrate better than water? What are a couple of simple starting point goals to try and get healthier? Could our ancestors have had year-round access to fruit and carbs for most of evolution? How can a teenager gain muscle in a healthy way (and is creatine okay?)

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SUCCESS STORIES

B.rad Superfuel is the choice of health-conscious, athletic people!

TJ QUILLIN

B.rad Superfuel has quickly become a fixture in my daily workout routine and lifestyle. I always take a couple scoops right after a strength training session, just shake up a water bottle and chug it – goes down easy. I also love preparing a Superfuel smoothie, with ice, frozen banana, other performance supplements, and a couple scoops of Superfuel. The peanut butter flavor is out of this world!

My attention to detail with protein intake has helped me to achieve a 605lb deadlift, more than triple my body weight of 198 pounds!

31, Union Grove, AL. Marketing director and powerlifter.

“I’ve been taking B.rad Superfuel for several months and I can really tell a difference in my stamina, strength, and body composition. When I started working out of my home in 2020, I devised a unique strategy to stay fit and break up prolonged periods of stillness. On the hour alarm, I do 35 pushups, 15 pullups, and 30 squats. I also walk around my neighborhood in direct sunlight with my shirt off at midday. My fitness has actually skyrockted since the closing of my gym! However, this daily routine (in addition to many other regular workouts as well as occasional extreme endurance feats, like a Grand Canyon double crossing that takes all day) is no joke. I need to optimize my sleep habits with evenings of minimal screen use and dim light, and eat an exceptionally nutrient-dense diet, and finally take the highest quality and most effective and appropriate supplements I can find. There is simply no better whey protein supplement than B.rad Superfuel!

DUDE SPELLINGS

53, Austin, TX. Peak performance expert, certified health coach, and extreme endurance athlete.