In: Podcast

26
Apr

Two Meals A Day Chapter Summary

(Breather) In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn…

26
Apr

Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)

“Confidence does provide an evolutionary edge,” says Elle Russ.  I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and…

26
Mar

Carnivore Insights Inspired By Dr. Paul Saladino

(Breather) “Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxins to protect themselves from being eaten.” This insightful quote…

23
Mar

Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss

“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer. Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought…

19
Mar

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences

(Breather) I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned into quite a fascinating conversation.  In…

16
Mar

Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

“When people say they’re a night owl or a morning person, it’s not a preference: it’s a biological phenomenon…. it’s not something that someone chooses. It is largely biologically determined,” says Rise Science app founder Jeff…

12
Mar

Carnivore Scores Food Ranking Chart

(Breather) This episode is all about the Carnivore Scores Food Chart, a joint venture with Kate Cretsigner, a health coach who has seen the incredible effectiveness of the carnivore diet firsthand through countless clients, family members,…

09
Mar

Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat

Dr. Mikki Williden is a forward-thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete.  She also has a great podcast, Mikkipedia, and has had much…

05
Mar

Brad’s New Diet

(Breather) This podcast was inspired by an email exchange with my friend and former podcast guest Martin Brauns, who asked me what my diet is like these days. Reflecting on my current diet, it’s clear to…

02
Mar

Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights

Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg.  Dr. Danenberg has been a periodontist in South Carolina for 44 years, dealing with gum and mouth disease, and appreciating the role…