In: Podcast

14
May

How To Make Exercise A Lasting and Enjoyable Habit

(Breather) We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already! An active, fit lifestyle can happen anywhere, anytime, but it’s all about forming winning habits. In this show,…

11
May

Dr. Marc Bubbs: “Peak 40” To Age Gracefully, Priority Management Instead Of Time Management, Making Fewer Decisions For Better Results, And Maybe Eating Breakfast For Insulin Sensitivity

Today’s show is fast-moving and informative as I talk to Dr. Marc Bubbs, a Canadian expert in all things related to peak performance.  A doctor in naturopathic medicine, as well as a long-time trainer and coach,…

07
May

All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer

(Breather) This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially breaking free from the flawed notions that underpin the fitness…

04
May

Dr. Herman Pontzer: “The Data Always Wins”

The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more fascinating knowledge in another hard-hitting show about energy expenditure. I was so blown away by the content…

30
Apr

Insights On Spirituality and Exercise With Shawn Askinosie

(Breather) In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually-minded as we touch on topics such as grief, aging, and a little bit about neuroscience, too. Shawn gets really…

27
Apr

Shawn Askinosie: Doing Meaningful Work and Eating Good Chocolate

Today we’re going deep with entrepreneur Shawn Askionsie! Not only is Shawn an exceedingly intelligent, kind, and driven individual, but he also happens to be the man behind the creation of my two absolute favorite chocolate…

26
Apr

Jonathon Aslay’s Insights On Dating

(Breather)After my interview with Jonathon Aslay came to an end, I couldn’t help but slide in one last question. And I’m glad I did because that one question led to this breather show!  We talk briefly…

26
Apr

Ronnie Loaiza: Female Fitness and Finding Your Why

Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza!  Ronnie is passionate about helping her clients feel their best, and this show features some really great practical tips for…

26
Apr

Dave Rossi On Leveraging The 7 Habits

(Breather)“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not giving love and compassion: you can say ‘no’ with love and compassion.” This wonderful insight comes from Dave…

26
Apr

Katy Bowman: Grow Wild And The Importance of Movement Nutrition

I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about…