I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author and Whole30 founder Melissa Urban to the podcast! Melissa is a thought-leader in the truest sense of the word (just check…
(Breather) In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn…
“Confidence does provide an evolutionary edge,” says Elle Russ. I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and…
(Breather) “Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxins to protect themselves from being eaten.” This insightful quote…
I’m often asked about my diet and what a “normal” day of eating looks like for me. If you’ve seen my Day in the Life video, you’ll know that day to day, my meals vary. The…
While Beyond Meat and The Impossible Burger have been around for a few years, it wasn’t until recently that I even learned what was in them. Spoiler alert: it’s worse than you probably thought it could…
“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer. Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought…
(Breather) I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned into quite a fascinating conversation. In…
“When people say they’re a night owl or a morning person, it’s not a preference: it’s a biological phenomenon…. it’s not something that someone chooses. It is largely biologically determined,” says Rise Science app founder Jeff…
(Breather) This episode is all about the Carnivore Scores Food Chart, a joint venture with Kate Cretsigner, a health coach who has seen the incredible effectiveness of the carnivore diet firsthand through countless clients, family members,…
