(Breather) This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially breaking free from the flawed notions that underpin the fitness…
The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more fascinating knowledge in another hard-hitting show about energy expenditure. I was so blown away by the content…
(Breather) In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually-minded as we touch on topics such as grief, aging, and a little bit about neuroscience, too. Shawn gets really…
While I’m not typically big on consistency, I do make exceptions when it comes to a few things, mainly my Morning Flexibility/Mobility Routine and my commitment to continuing to raise the bar in every area of…
Today we’re going deep with entrepreneur Shawn Askionsie! Not only is Shawn an exceedingly intelligent, kind, and driven individual, but he also happens to be the man behind the creation of my two absolute favorite chocolate…
(Breather)After my interview with Jonathon Aslay came to an end, I couldn’t help but slide in one last question. And I’m glad I did because that one question led to this breather show! We talk briefly…
Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza! Ronnie is passionate about helping her clients feel their best, and this show features some really great practical tips for…
(Breather)“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not giving love and compassion: you can say ‘no’ with love and compassion.” This wonderful insight comes from Dave…
I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about…
(Breather) I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing their amazing progress! In this breather show, I’m putting the spotlight on…
