Category: Podcast

Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

Peak Performance

Dr. Robert Lustig: Metabolic Effects Of Processed Foods And Transcending The Diet Wars Once And For All

What a fantastic opportunity to catch up with perhaps the

Peak Performance

Highlights From The B.rad Podcast, Part 3

In this part three show, we continue to highlight some

Peak Performance

Sara Banta: Health, Hormones, and Vibrational Healing

Host Brad Kearns welcomes health coach and supplement expert Sara

Breather

Back to Basics Life Optimization Insights Inspired by Dr. Tommy Wood

Today’s episode centers around essential but simple, actionable insights we

Molly Downey: Personalize Your Diet With Continuous Glucose Monitoring

Get ready for an extremely informative and interesting show all

Breather

Q&A with Brad

Time for some interesting Q&A from devoted B.rad podcast listeners.

Peak Performance

Brock Armstrong: How Cognitive Behavior Therapy Can Support Your Fitness Goals

In this episode, I connect with writer and podcaster, Brock

Breather

Fitness Secrets: How To Avoid The Prevailing Overly-Stressful, Overly-Cardio Workout Patterns And Instead Pursue The Secret To Longevity And Healthspan: Preserving Muscle Mass As You Age

What started as a Q&A show went off the rails

Peak Performance

Melanie Avalon: Intermittent Fasting, A Healthy Diet Mentality, And How Both High Fat/Low Carb And High Carb/Low Fat Can Be Effective For Fat Loss

I welcome powerhouse Melanie Avalon to the show for a

Breather

Two Meals A Day, Compelling Insights, Part 2

Here we go with part two of compelling insights from

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