(Breather) Learning how to really slow down, emphasize rest and recovery, and reclaim the lost art of downtime is not just something you do for fun and enjoyment, but something that actually greatly affects the state…
(Breather) One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific…
(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieved by focusing, prioritizing, and powering down with unwavering discipline. It means implementing…
(Breather) Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in…
(Breather) Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead…
(Breather) Even the most health conscious people can benefit from a boost in the form of a supplement, and find they feel noticeably better once they’ve found a product that really works for their needs. In…
(Breather) Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Once you’ve ditched toxic food like grains, sugars, and industrial…
Ashleigh is an all around ancestral living superstar, a longtime writer, editor, podcast hostess and muscle maven based in Canada. Enjoy this wide ranging conversation about many topics of interest! Regarding fitness goals, Ashleigh describes how…
(Breather) Cleaning up your act requires you identify and then eliminate the things that no longer serve you, and these things could be anything from toxic foods to toxic substances to toxic relationships. It makes sense…
I was greatly inspired by Episode 1 of Luke Storey’s fantastic Life Stylist podcast as he took his listeners through his craaaazy life story with great honesty and vulnerability, and it made for such a riveting…
