Blog

Distinguishing Between Inspired Purpose and Passion (Career Advice Part 2)

We have all been told: “Follow your passion!” for life and career advice, yet the people who follow their passions ...
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Five Ways To Become A Better Parent

Sometimes the simplest questions lead to the most interesting conversations. I asked a friend recently: “How are you doing?” and ...
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Advice For Young Career Aspirants (And Maybe Older People Too!) (Part 1)

A friend approached me for advice recently and as I was reflecting on his predicament, it occurred to me that ...
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Physical Fitness Is The Best Predictor of Longevity

I was discussing longevity with my doctor friend the other day and we came across this interesting USA actuarial life ...
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The First Kind Of Education Should Be Physical Education

Mark Bell recently said: “The first kind of education should be physical education.” What a concept! Would you agree? I ...
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Hard Work Is Overrated, Kobe And Tiger Are Embellishing, And Young Athletes Need More Rest

A friend sent me a TikTok video recently of a lacrosse player ranting about the importance of hard work. Put ...
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Brad Kearns Guinness World Record – Fastest Golf Hole

This was a really fun, complex, and challenging process to prepare for and execute two successful record attempts. Maybe the ...
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Longevity Fitness

Brad’s Diet, Exercise, and Lifestyle Tips For Peak Performance and Longevity

Following are details of my personal diet, exercise, and lifestyle habits that honor the principles of evolutionary health. In 2008, I started ...
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Brad Andrew Bonelli

Triathlon Results

1986 1st – Desert Princess Duathlon World Championship Series: Race #1 1st – Penrod’s; Ft. Lauderdale, FL 1987 1st – ...
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SUCCESS STORIES

B.rad Superfuel is the choice of health-conscious, athletic people!

TJ QUILLIN

B.rad Superfuel has quickly become a fixture in my daily workout routine and lifestyle. I always take a couple scoops right after a strength training session, just shake up a water bottle and chug it – goes down easy. I also love preparing a Superfuel smoothie, with ice, frozen banana, other performance supplements, and a couple scoops of Superfuel. The peanut butter flavor is out of this world!

My attention to detail with protein intake has helped me to achieve a 605lb deadlift, more than triple my body weight of 198 pounds! 

31, Union Grove, AL. Marketing director and powerlifter.

“I’ve been taking B.rad Superfuel for several months and I can really tell a difference in my stamina, strength, and body composition. When I started working out of my home in 2020, I devised a unique strategy to stay fit and break up prolonged periods of stillness. On the hour alarm, I do 35 pushups, 15 pullups, and 30 squats. I also walk around my neighborhood in direct sunlight with my shirt off at midday. My fitness has actually skyrockted since the closing of my gym! However, this daily routine (in addition to many other regular workouts as well as occasional extreme endurance feats, like a Grand Canyon double crossing that takes all day) is no joke. I need to optimize my sleep habits with evenings of minimal screen use and dim light, and eat an exceptionally nutrient-dense diet, and finally take the highest quality and most effective and appropriate supplements I can find. There is simply no better whey protein supplement than B.rad Superfuel!

DUDE SPELLINGS

53, Austin, TX. Peak performance expert, certified health coach, and extreme endurance athlete.

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