Author: Brad Kearns

Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

Breather

Brad’s Daily Routine: Fitness, Food, Fun, Focus And More! Part 2

Welcome to part 2 of our journey around the clock

Peak Performance

Brian Gryn: Evaluating Popular Fitness And Fat Loss Strategies

I welcome Brian Gryn, long-time trainer and coach, an expert

Breather

Listener Q&A

Listener questions hitting hard from around the world, including the

Peak Performance

Dr. Bruce Lipton: The Biology Of Belief And How To Overcome Flawed Subconscious Programming

Get ready to go deep with the one and only

Breather

Brad’s Complete Daily Routine: Fitness, Food, Fun, Focus And More! Part 1

I’ve had a few recent requests to provide details about

Blog

5 Reasons To Start A Morning Routine

It’s hard to think of a single element of my

Peak Performance

Dr. Joyce Mikal-Flynn: Anatomy Of A Survivor

I welcome Dr. Joyce Mikal-Flynn, a CSUS professor and expert

Breather

Lifestyle Changes to Minimize Disease Risk, Part 3

In the third part of this show, I ask some

Blog

Evolving Away From Steady State Cardio (And Is It Even Necessary?)

If you’ve been listening to my podcast or following me on Instagram for

Blog

How To Optimize Supplementation

By now you know that my testosterone supplement MOFO has got some

Free eBooks!

Enjoy Becoming A Modern Day MOFO, Amazing Feets, Longcuts To A Longer Life, A Connoisseurs Guide To Dark Chocolate, and the Keto Reset Diet Recipe Sampler, and enjoy informative email newsletters.