Tag: healthyliving


Expert Insights, Part 3: Health Optimization

(Breather) This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking.  Sure, we all already know about the importance of building healthy habits, but taking it…


Expert Insights, Part 2: Trying To Change Others

(Breather) Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the…


Expert Insights, Part 1: Love, Relationships, and Parenting

(Breather) Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in their field. From parenting to friendship to how to deal with your partner on days when you…


Kate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet

Get ready for an incredible story from K84 Wellness podcast host and nutrition coach Kate Ouellette-Cretsinger from Peterborough, NH. Kate will talk about her long journey into diet optimization, which started with a lifetime of suffering…


A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2

(Breather) In this show, on the heels of the 21 insights around the circadian clock, you’ll learn just how destructive excess artificial light is to your health and your overnight restoration, and you’ll also gain a…


Jake Steiner: Rethinking The World Of Prescription Eyewear

Get ready for a life-changing, mind-blowing show! Jake has a fascinating and perhaps controversial take that will compel you to rethink the use of prescription glasses to see better. He is the founder of EndMyopia.org, which…


Why I Quit Jogging

(Breather) In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio.   This means…


Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization

Kara is the co-founder and Director of Nutrition for NutriSense, a full-service health education company specializing in the cutting edge health and medical technology of Continuous Glucose Monitoring (CGM).  What was previously a surgical procedure to…


A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1

(Breather) This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy…


The 3 Essential Sleep Habits + The Surprising Benefits of Broken Sleep

Do you ever find yourself waking up at 3, 4 in the morning? If you do, you’re not alone – in fact, it turns out that references to broken sleep are littered throughout human history. But…