In: Breather

14
May

How To Make Exercise A Lasting and Enjoyable Habit

(Breather) We’ve all heard enough excuses about how quarantine puts off fitness and puts on pounds. Enough already! An active, fit lifestyle can happen anywhere, anytime, but it’s all about forming winning habits. In this show,…

07
May

All About Calories: The Truth About Fat Loss, Inspired By Herman Pontzer

(Breather) This could be the most important podcast you ever listen to when it comes to understanding the true dynamics behind losing excess body fat, especially breaking free from the flawed notions that underpin the fitness…

30
Apr

Insights On Spirituality and Exercise With Shawn Askinosie

(Breather) In this breather show, Shawn Askinosie and I continue our wonderful conversation, which becomes more spiritually-minded as we touch on topics such as grief, aging, and a little bit about neuroscience, too. Shawn gets really…

26
Apr

Jonathon Aslay’s Insights On Dating

(Breather)After my interview with Jonathon Aslay came to an end, I couldn’t help but slide in one last question. And I’m glad I did because that one question led to this breather show!  We talk briefly…

26
Apr

Dave Rossi On Leveraging The 7 Habits

(Breather)“Observations are not defensive. Stating your goals is not defensive. Disagreeing is not defensive. Saying no is not giving love and compassion: you can say ‘no’ with love and compassion.” This wonderful insight comes from Dave…

26
Apr

Listener Q&A and Comments

(Breather) I really appreciate the thought-provoking questions sent in by listeners of this show, and it’s even better when people share a message showcasing their amazing progress! In this breather show, I’m putting the spotlight on…

26
Apr

Two Meals A Day Chapter Summary

(Breather) In this episode, I take you through my new book, Two Meals a Day, chapter by chapter, to learn how to live healthily through a simple but sustainable strategy that works for everyone. You’ll learn…

26
Mar

Carnivore Insights Inspired By Dr. Paul Saladino

(Breather) “Plants cannot run away, or bite or claw their way to freedom. Plants want to survive and reproduce, and therefore, they developed a variety of toxins to protect themselves from being eaten.” This insightful quote…

19
Mar

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences

(Breather) I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversation was technically over, and it turned into quite a fascinating conversation.  In…

12
Mar

Carnivore Scores Food Ranking Chart

(Breather) This episode is all about the Carnivore Scores Food Chart, a joint venture with Kate Cretsigner, a health coach who has seen the incredible effectiveness of the carnivore diet firsthand through countless clients, family members,…