Category: Breather

Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

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Brad: Five Tips To Aging Gracefully, Part 5 – Dial In Stress Management

Welcome to the fifth and final episode in this series

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Brad: Five Tips To Aging Gracefully, Part 4 – Integrate Brief, Intense Exercise

Welcome to part 4 of this series covering 5 essential

Brad: Five Tips To Aging Gracefully, Part 3 – Increase General Everyday Movement

Welcome to part three of this series as we continue

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Brad: Five Tips To Aging Gracefully, Part 2 – Eat Nutrient-Dense, Easy-To-Digest Foods

In part two of this series all about aging as

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Brad: Five Tips To Aging Gracefully, Part 1 – Clean Up Your Diet

In this episode, I put together five simple, practical tips

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Is Brad Natty Or Not? The Truth Revealed! – Part 2

Welcome to part two of the “Is Brad Natty Or

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Is Brad Natty Or Not? The Truth Revealed! – Part 1

It’s time to put an end to the controversy, confusion,

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More Commentary On Hormone Therapy, Performance Enhancing Drugs, Cheating, Optimizing, and Morality

This show is inspired by the recent questions I have

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What Brad Eats In A Day

This show is inspired by the recent questions I have

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Listener Q&A: Screwing Up Metabolism With Dieting And Processed Foods, Scrutinizing Your Oil Products, Hydration Guidelines, And Rewiring Your Mindset To Prefer Nutritious Foods

Welcome to another Q&A show! I’m answering some lengthier questions

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