Listener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate

Wild times abound as we tackle great feedback and listener questions about important health topics.

First, some positive reviews about Brad being funny and “down to earth” (even after reading a bunch of positive reviews?!) and then we hear from a listener who details a day of diligent low-carb eating, ambitious exercising, and bonking and getting a headache. We’ll learn how to avoid piling on too many stress factors (fasting, low-carb, high intensity, etc.) and how to optimize exercise and diet for fat reduction with an “under the radar” strategy of achieving natural and incidental caloric deficits that prompt the burning of excess body fat. We hear great references from shows with Dr. Tommy Wood (athletes should strive to eat as much healthy food as possible, until they add a pound of body fat—then back off) and Dr. Robert Lustig (who argues that it’s virtually impossible to add body fat if you ditch toxic modern foods and emphasize wholesome, nutritious foods).

A listener references my interview on Brock Armstrong’s Second Wind podcast about the importance of a tech-free start to the day and votes against “Challenge Months” that are too stressful. Then we take a detailed look at the most sensible advice regarding alcohol consumption, including the least offensive strategies if you choose to imbibe (check Brian “Liver King” Johnson’s elaborate 11-step approach!), and I suggest trying my favorite Dry Farm Wine for the cleanest wine available. Finally, you’ll hear some great commentary about strategically adding carbs to a carnivore-ish diet in order to boost recovery.

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Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
BeautyCounter: Premium skin care products and cosmetics rigorously tested to be free from toxins
Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off
BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off
Paleo Valley: Nutrient-rich, ancestral-inspired health products. BRAD15 for 15% off
BradNutrition.com: Coming soon – the ultimate whey protein superfuel formula for peak performance and longevity
Morning Routine Course: Coming soon – Comprehensive online multimedia course to design the ultimate morning exercise routine

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The MOFO Mission (you should choose to accept it!) is off and running and lives are changing.

MOFO has been nothing short of an incredible addition to my daily life. After a few days of taking this stuff, I started noticing higher energy levels throughout the day (and focus), increased libido (no joke!!), and better sleep (didn’t expect this at all!), not to mention better performance in the gym. I was finally able to break through a deadlift plateau and pull a 605lb deadlift, more than triple my body weight of 198 pounds! I was astonished because other than the MOFO supplement (and it’s positive, accompanying side effects) nothing else had changed in my daily routine in order to merit this accomplishment. I’m a big believer in MOFO and personally, I like to double dose this stuff at 12 capsules per day. The more the merrier!”

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However, this daily routine (in addition to many other regular
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