(Breather) My good friend and old-time triathlon colleague Gordo Byrn writes a brilliant blog/email newsletter with concise and thoughtful essays confined to three subjects of his expertise and passion: Fitness, Family, and Finances. I string together two of them to provide insights and reflection for the competitive types who might be struggling with transitioning into the years past competitive peak, and trying to balance other life responsibilities with athletic aspirations. The first is titled, “Athletic Beyond 45,” followed by related insights in “Vanity and Victory.”

As you’ll soon learn, Gordo brings 100% effort to everything he does in life, approaching all of his pursuits with the intention of true peak performance. He’s ambitious and goal-oriented, not to mention the super high standards (set by himself) that he adheres to. Now he’s a dad and raising kids in Boulder, CO, and is more insightful than ever, offering so much wisdom about topics we can all relate to: Family, Fitness, and Finance.

Athletic Beyond 45

In this essay Gordo highlights how athleticism has helped him stay engaged and energetic throughout middle age. He says,“Middle age is going better than I expected. Why? Because choices that I made when I was younger have been replaced by a lifestyle that is a better fit for where I want to take myself.” He also notes that you’ll start to notice a change in how you respond to training once you hit your mid-40’s. He cautions people to be aware that a sustained tempo will “gobble up” your energy, leaving you absolutely spent for other aspects of your life. Gordo says, “Letting go of deep fatigue enabled me to re-establish consistency, which was being shot to pieces by minor injuries, slow recovery, illnesses, and low motivation…All of which stem from giving myself more load than I could absorb.” Try asking yourself the following three questions if you also struggle with this problem:

  1. Where is this likely to take me?
  2. What is my goal here?
  3. Is there a better way to achieve my goal?

Gordo pushes us to expand our lives beyond athletics, and also remove whatever it is that’s messing with your sleep patterns.

Victory and Vanity

“How are you going to feed that part of your personality that craves recognition, thrives in adversity, and wishes to dominate others?” Gordo asks. He also brings up a good point: have you ever considered what is driving your desires? He recommends we look deep within ourselves to find the answer and adopt a new perspective on getting recognition for our pursuits. He repeats his “endurance mantra,” which is: “Many people would like the ability to do this, right now.” He also adds that if you want to change your motivation, then simply change your location! All you have to do is remove the “friction” between your current habits and the kind of life you really want to lead, and focus on doing activities that can actually help (instead of hinder) your future self.

Enjoy the recording and be sure to subscribe to Gordo’s email list. These messages take only a few minutes to read and can provide valuable insights and perspective on the three F’s!


Gordon Byrn’s blog is at Fitness, Family, Finances. He’s full of interesting insights worth listening to.  [03:38]

Engaging in athletic competition is different from being athletic. [07:43]

Coaching youngsters takes a lot of energy out of you. [10:32]

Stop hurting yourself. [12:59]

Ask yourself: What is my goal here? Where is this likely to take me? Is there a better way to achieve this? [14:02]

How are you going to feed that part of your personality that craves recognition? [16:17]



Download Episode MP3

Get Over Yourself Podcast



We really appreciate your interest and support of the podcast. We know life is busy, but if you are inclined to give the show a rating on Apple Podcasts/iTunes or your favored podcast provider, we would greatly appreciate it. This is how shows rise up the rankings and attract more listeners!

Podcast Episodes
Get Over Yourself

Welcome To The Get Over Yourself Podcast

I clear my throat and set the tone for what to expect on the wild ride that is the Get ...
Peter Attia

Peter Attia: Longevity, Diet, And Finding The Drive

I head to San Diego, via Mexico (relevant shortly) to catch up with one of the great health leaders of ...


The MOFO Mission (you should choose to accept it!) is off and running and lives are changing.

TJ Quillin
Success Stories

MOFO has been nothing short of an incredible addition to my daily life. After a few days of taking this stuff, I started noticing higher energy levels throughout the day (and focus), increased libido (no joke!!), and better sleep (didn’t expect this at all!), not to mention better performance in the gym. I was finally able to break through a deadlift plateau and pull a 605lb deadlift, more than triple my body weight of 198 pounds! I was astonished because other than the MOFO supplement (and it’s positive, accompanying side effects) nothing else had changed in my daily routine in order to merit this accomplishment. I’m a big believer in MOFO and personally, I like to double dose this stuff at 12 capsules per day. The more the merrier!”


28, Union Grove, AL. Marketing director and powerlifter.

Success Stories

“I’ve been taking MOFO for several months and I can really tell a
difference in my stamina, strength, and body composition. When I
started working out of my home in 2020, I devised a unique strategy
to stay fit and break up prolonged periods of stillness. On the hour
alarm, I do 35 pushups, 15 pullups, and 30 squats. I also walk around
my neighborhood in direct sunlight with my shirt off at midday. My
fitness has actually skyrockted since the closing of my gym!
However, this daily routine (in addition to many other regular
workouts as well as occasional extreme endurance feats, like a
Grand Canyon double crossing that takes all day) is no joke. I need
to optimize my sleep habits with evenings of minimal screen use
and dim light, and eat an exceptionally nutrient-dense diet, and
finally take the highest quality and most effective and appropriate
supplements I can find.”


50, Austin, TX. Peak performance expert, certified
health coach, and extreme endurance athlete.

Boosting Testosterone Naturally
Brad Kearns
Brad Kearns
Training Peaks Log In

Privacy Policy

We appreciate your interest and trusting us with your email address. We will never share it with anyone!

Please look for your first message from “podcast@bradventures.com” and move it to your main Inbox instead of promotions or spam.

Brad Kearns Podcast Books

Fill out the form below to download your free eBooks