Tag: fatreduction

Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

Mark Session Interview

Podcast

The Ultimate Mark Sisson Interview

Get to know Mark, his background, and his entrepreneurial spirit

Tennis Temper Tantrums

Breather

Tennis Temper Tantrums

This show is an interesting compare and contrast to my

Dr.Elisha Goldstein

Podcast

Dr. Elisha Goldstein: Mindfulness In The Age Of Distractibility And Hyper-Connectivity

Relax, retrain, forgive, repeat! Dr. Goldstein’s show is going to

Mia Moore

Podcast

Mia Moore: Don’t Sweat The Small Stuff

I welcome Mia Moore to the studio for her first

Personal Advice gag and some cool stuff

Breather

Breather: Personal Advice That Makes Me Want to Gag and Some Cool Stuff

I complain about the trend of overused, over-glorified peak performance

Brain MacKenzie

Podcast

Brian MacKenzie: Power, Speed, Endurance Guru

I visit the heart of Orange County, CA to talk

Realtionship advice tidbits

Breather

Breather: Relationship Advice Tidbits

This show introduces you gently to the concept that we

blog featured runnin in the 50s

Blog

Runnin’ in the 50’s at 50!

You may know I turned the big 5-0 back in

Longevity Fitness

Blog

Brad’s Diet, Exercise, and Lifestyle Tips For Peak Performance and Longevity

Following are details of my personal diet, exercise, and lifestyle habits

Free eBooks!

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