Tag: exercise

Covering health, fitness, peak performance, personal growth,
relationships, happiness, and longevity…with humor, and a little spice!

GOY Featured Q&A

Breather

Listener Q&A – Training For a 5K on Keto and the Life-Changing Advice That Got One Listener Off Meds – For Good!

How much should you eat? Should you increase your carb

GOY Featured Q&A 3

Breather

Listener Q&A – Banishing Extra Body Fat + Plantar Fasciitis (For Good!), Sprinting, And Should You Stick To The MAF Method?

We are back with another Q&A show! Today I’ll be

Questions Answers GOY Featured Q&A

Breather

Listener Q&A – Debunking Myths About Fat, Becoming Fat Adapted, And Are Whole Grains Really That Bad?

There are a lot of myths about fat reduction and

GOY Featured Q&A

Breather

Listener Q&A – How To Make Good Bone Broth, Curing Plantar Fasciitis, Aerobic vs Anaerobic Exercise, and Craving Sugar

(Breather) Covering some great questions from listeners in today’s breather

GOY Featured Q&A

Breather

Listener Q&A – Lifestyle Behaviors To Support Training, Honoring Digestive Circadian Rhythm, and Reconciling Aerobic Versus Intensity.

(Breather) Lots of great stuff to cover today as I

GOY Featured Andre Obradovic

Peak Performance

Andre Obradovic: Important Reflections Being a Better Father, A Masters Athlete, And Balancing Peak Performance Ambitions With A Little “No Worries, Mate” Flavor

I am pleased to introduce you to a very colorful

GOY Featured Rip Esselstyn

Peak Performance

Rip Esselstyn: The Plant Strong Movement, Challenging Your Beliefs, And The Magical Peak Performance State Called “The Feel”

Get ready for a very unusual podcast with my old

GOY Featured adrenaline dominance

Breather

Avoiding Recovery Debt and Adrenaline Dominance

(Breather) On the heels of the previous breather show about

GOY Featured Overtraining copy

Breather

The Truth About Overtraining and the Stress Response

(Breather) We all know about the importance of working out.

DR.Phil Maffetone

Peak Performance

Dr. Phil Maffetone: The Future of Athletic Peak Performance

My eye-opening conversation with this radical thinker continues, and we

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