Creatine is the most scientifically-validated exercise performance supplement of all-time; proven to help increase muscle strength, explosiveness, and energy production; speed muscle recovery; and boost cognitive function. Creatine optimizes cellular hydration and ATP energy utilization, directly contributing to improved explosive muscular power (by 12-20%), increased growth, less breakdown, and faster recovery. Emerging research reveals creatine has potent neuro-protective benefits for your brain; great for anti-aging and disease prevention. Your highly sensitive brain neurons need sufficient ATP and minimal oxidative stress to function optimally. Creatine supplementation is proven to help!
• Insurance against dietary shortcomings• Better performance in workouts• Faster recovery after workouts
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Creatine is found mostly in red meat, but it’s difficult to obtain sufficient amounts through diet alone (cooking can neutralize some of the potency.) Everyone needs creatine! Unfortunately, bodybuilders abusing creatine have driven a misconception that you will get “bloated” or grow puffy muscles. Sensible supplementation of creatine will optimize intracellular hydration, leading to better performance and recovery and improved inflammatory balance—not bloating!
Experts recommend supplementing with 3-8 grams of creatine per day, range based on bodyweight between 100 and 200 lbs.
The tremendous benefits of creatine for explosive muscle performance are long-validated by respected research, and bodybuilders have used creatine for decades. The emerging research reveals that everyone can benefit from creatine, so I’m pleased to present this clean and pure, pharmaceutical grade, micronized creatine monohydrate produced in the USA, certified lab-tested, manufactured to cGMP standards, quality-inspected, 3rd party tested for compliance and consistency.
Free of sugar, soy, dairy, yeast, gluten, fillers, binders, additives, and impurities. “Micronized” means processed into a fine powder so it mixes easily and digests easily. If you have a sensitive digestive tract, split up your daily dose into two or three different servings.
I’m certain I’ll be supplementing with creatine for life, particularly with the recent breakthroughs about how creatine can optimize brain neuron function against age-related cognitive decline. I encourage you to do the same!
Love the quality of this product. It dissolves easily and doesn’t have any flavor. I love adding it to my post-workout smoothies! Creatine is so beneficial for my recovery during this marathon training season!
Reviewed in the United States on August 20, 2024
It was only recently that I became aware of the importance of increasing my creatine consumption—before adding Brad’s whey protein Superfuel to my supplement rotation, it just wasn’t an ingredient I was familiar with. Once I looked into it though, I wish I had started taking it earlier—not just for the performance/recovery benefits, but also because the research shows it’s particularly supportive for brain health. Additionally this should be a STAPLE for all women, especially as you age since women consume less dietary creatine than men do, and we also have lower natural creatine stores compared to men! And most of us don’t even know this, or know that we should be taking creatine! So please make it a point to become aware of your creatine consumption as it is so important for healthy aging. This makes it so easy—dissolves so easily and flavorless (in a good way!). Really easy to take and great benefits so I take this one daily.
Reviewed in the United States on May 30, 2024
I love the combination of B.RAD Creatine with the Electrolyte + Hydration supplement after my daily long runs for my recovery so that I can either run later again in the day or the next day. It tastes so good especially when I mix it with some vanila almond milk!
Reviewed in the United States on September 2, 2024
B.rad does it again with top notch easy digesting supplements. I've added creatine to my daily routine per my nutritionist and the unflavored powder is solid to add to any fruit smoothie. If you're looking for your first creatine--or just looking for one that straight works, I highly recommend this one.
Reviewed in the United States on July 13, 2024
I love the mild taste. I can mix it into my smoothie, add it to oatmeal, or even just add it to some juice. I feel like it helps speed up my recovery so I can have better performance. I haven’t had any negative side effects.
Reviewed in the United States on August 27, 2024
As a Health & Fitness Strategist, supplementation is important to maximize my results. B.rad's creatine monohydrate dissolves well in liquid, is unflavored and doesn't change the flavor of my beverage, and provides me what I need each day in creatine supplementation. I highly recommend it!
Reviewed in the United States on August 19, 2024
As an athlete on the go, a top notch creatine supplement is needed. This one mixes in effortlessley to my workout blend, or plain water. It tastes really clean, free of any additives. The effects are nearly instant, whether needing that extra boost pre or during workout, or as recovery post workout. I also feel the brain boost when taking outside of excercise. Very easy to dose with the scooper. Highly reccomend as either a daily supplement or workout booster.
Reviewed in the United States on December 2, 2024
This creatine dissolves better than other brands I’ve tried. No fillers, would buy again.
Reviewed in the United States on September 6, 2024
Love the cellular hydration and the Brain boost
Reviewed in the United States on September 2, 2024
I’ve been working hard to increase my protein and creatine intake as I am getting older. The challenge is always finding clean and effective supplements. I am loving this creatine, and the B rad protein, As it also has a little bit of creatine, so I supplement it with this on the days I feel I need more. Helps me get a lot of bang for the buck!
Reviewed in the United States on August 12, 2024
