Creatine is the most scientifically-validated exercise performance supplement of all-time; proven to help increase muscle strength, explosiveness, and energy production; speed muscle recovery; and boost cognitive function. Creatine optimizes cellular hydration and ATP energy utilization, directly contributing to improved explosive muscular power (by 12-20%), increased growth, less breakdown, and faster recovery. Emerging research reveals creatine has potent neuro-protective benefits for your brain; great for anti-aging and disease prevention. Your highly sensitive brain neurons need sufficient ATP and minimal oxidative stress to function optimally. Creatine supplementation is proven to help!
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Creatine is found mostly in red meat, but itโs difficult to obtain sufficient amounts through diet alone (cooking can neutralize some of the potency.) Everyone needs creatine! Unfortunately, bodybuilders abusing creatine have driven a misconception that you will get โbloatedโ or grow puffy muscles. Sensible supplementation of creatine will optimize intracellular hydration, leading to better performance and recovery and improved inflammatory balanceโnot bloating!
Experts recommend supplementing with 3-8 grams of creatine per day, range based on bodyweight between 100 and 200 lbs.
The tremendous benefits of creatine for explosive muscle performance are long-validated by respected research, and bodybuilders have used creatine for decades. The emerging research reveals that everyone can benefit from creatine, so Iโm pleased to present this clean and pure, pharmaceutical grade, micronized creatine monohydrate produced in the USA, certified lab-tested, manufactured to cGMP standards, quality-inspected, 3rd party tested for compliance and consistency.
Free of sugar, soy, dairy, yeast, gluten, fillers, binders, additives, and impurities. โMicronizedโ means processed into a fine powder so it mixes easily and digests easily. If you have a sensitive digestive tract, split up your daily dose into two or three different servings.
Iโm certain Iโll be supplementing with creatine for life, particularly with the recent breakthroughs about how creatine can optimize brain neuron function against age-related cognitive decline. I encourage you to do the same!
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