The 21-Day Primal Reset will help you escape from the energy roller coaster, fat-storing, inflammatory effects of today’s processed food diet, and adopt an eating and lifestyle strategy that will reprogram your genes to prefer fat for fuel. We will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of: regular low-level aerobic workouts at the proper heart rates; increased general everyday movement and mobility/flexibility practices; regular high-intensity strength workouts; and occasional brief, all-out sprints.
We’ll help you slow life down, taking time for play, sunlight, fresh air, and adequate sleep. Far from a crash course, the Primal 21-Day Reset allows you to efficiently reduce excess body fat and keep it off with natural, easy-to-maintain lifestyle changes. Set yourself up for a lifetime of healthy living and effortless weight management with this intensive, comprehensive multimedia program that gives you everything you need to succeed!
21-Day Primal Reset Tara Grant before and after “The Primal Blueprint changed my life over a decade ago and I’m still going strong. I was sick, fat and depressed and suffered from serious medical conditions like HS, depression, PMS, PCOS, and endometriosis. Through primal living, I’ve lost 100 pounds and kept it off, and become a spokesperson for ancestral health principles in my own coaching and writing.”
Tara Grant, author of The Hidden Plague, British Columbia, Canada
“As a student of anthropology and early humans, I was blown away by the simple Primal Blueprint premise that our bodies are finely-tuned by evolution for a pre-agriculture environment. When I started eating primally, I quickly discovered that grains had been the cause of horrible intestinal conditions I’d battled for years: irritable bowel syndrome, ulcerative colitis, and maybe celiac disease. When I ate foods such as bread, my abdomen swelled up like a beach ball. After seven years of nagging illness, I felt completely recovered after a week of eating primally—one week!
After only two months of primal eating and exercise, I dropped from 185 pounds to 153 (69 kg), boasted a 30-inch (76 cm) waist, was prescription drug-free, and experienced a breakthrough in energy and vitality that Timothy likens to ‘…a second puberty, better than winning the lottery!’ Everybody in my life seems amazed at my physical transformation… I had to throw out my entire wardrobe.”
Timothy Williams, Los Angeles, CA
This is it! This course is the immersive experience you need to kickstart lasting life change. I look forward to welcoming you to our tremendous library of videos that will guide you step-by-step through each challenge, every day, for 21 days. While participation in this course is designed to generate enough commitment, focus, and accountability to generate habit formation and behavior change, you don’t have to feel intimidated. Most of the daily challenges can be completed in 10-60 minutes, and if you miss a day here and there it’s easy to get back on track.
None of the programming is robotic, so you can participate at a level that’s comfortable to you and your current level of health, fitness, and other lifestyle responsibilities.
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