Reset Your Metabolism, and Re-Energize Your Life, in 21 Days!
The 21-Day Primal Reset
An Online Multimedia Educational Experience
Tuition: $99
Daily transformation challenges in diet, exercise, and lifestyle: 60+ videos!
- Purge your pantry from toxic, nutrient-deficient foods
- Emphasize wholesome, nutritious primal foods
- Increase general everyday movement
- Do cardio, strength, and sprinting the correct way
- Integrate complementary lifestyle behaviors like sleep, recovery, socializing, and play
A 21-Day Immersion To Transform Your Body And Life
The 21-Day Primal Reset will help you escape from the energy roller coaster, fat-storing, inflammatory effects of today’s processed food diet, and adopt an eating and lifestyle strategy that will reprogram your genes to prefer fat for fuel. We will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of: regular low-level aerobic workouts at the proper heart rates; increased general everyday movement and mobility/flexibility practices; regular high-intensity strength workouts; and occasional brief, all-out sprints.
We’ll help you slow life down, taking time for play, sunlight, fresh air, and adequate sleep. Far from a crash course, the Primal 21-Day Reset allows you to efficiently reduce excess body fat and keep it off with natural, easy-to-maintain lifestyle changes. Set yourself up for a lifetime of healthy living and effortless weight management with this intensive, comprehensive multimedia program that gives you everything you need to succeed!
Course Components
Video
- 60+ Instructional videos to guide you through all aspects of each daily challenge in the categories of Diet, Exercise, and Lifestyle
- Lectures and demonstrations to give you the clarity and specific guidance you need to form empowering new habits and lifestyle circumstances. Including summarizing “Final Instructions” videos to get you focused for the future
- Mark Sisson gives you a concise overview of the eight Key Concepts and five Action Items from the Primal Blueprint 21-Day Total Body Transformation book
Audio
- Primal Blueprint 21-Day Total Body Transformation audio book: Listen at the gym, on the road, or in the car with this four-hour, unabridged audio recording (digital download)
Written Material
- Primal Blueprint 21-Day Total Body Transformation: Your guidebook and trusted companion on your primal journey. Gain a complete understanding of the eight Key Concepts and five Action Items that form the foundation for primal-style lifestyle transformation.
- Primal Blueprint Quick & Easy Meals: One of the best-selling primal/paleo cookbooks of all time, with over 100 mouth-watering recipes and easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Choose preparations for breakfast, lunch, dinner, appetizers, snacks, sauces, toppings, and rubs!
- Primal Blueprint Shopping List: Bring structure to your foraging forays and make shopping fun with this list of all the acceptable primal foods you need to transform your diet and your health.
- 21-Day Journal PDF: Strengthen your commitment to the program by completing daily journal exercises relating to each daily diet, exercise, and lifestyle challenge. You can also repeat the journal experience any time in the future.
- Other PDF downloads: Primal Fuel smoothie recipes PDF, Primal Blueprint poster PDF, and Carnivore Scores food rankings chart PDF.
Benefits
- Ongoing Support: Email support from expert staff to help you succeed on your journey. Lifetime access to all of your course materials
- Total Immersion: Behavior change and habit formation requires intensive focus and follow-through. Commit for 21 days and use the many tools in the course to transform
- Comprehensive lifestyle approach: Far more than a diet, you’ll appreciate the importance of integrating a sensible exercise program and healthy sleep, recovery and stress management habits
- Sensible fitness: Unlike many overly-stressful “boot camp” programs, the primal approach offers a sensible and sustainable balance of daily movement, comfortable cardio, and brief, intense strength and sprint workouts
- Broad appeal: Regardless of your current level of health or fitness, the primal lifestyle can work for you. You can start with modest goals and dietary transitions and proceed at your own pace
- Flexible program: While you’ll receive plenty of guidance and direction during the course, we don’t force you to eat specific meals or conduct certain workouts. You are empowered to customize your journey to personal preference.
“The Primal Blueprint changed my life over a decade ago and I’m still going strong. I was sick, fat and depressed and suffered from serious medical conditions like HS, depression, PMS, PCOS, and endometriosis. Through primal living, I’ve lost 100 pounds and kept it off, and become a spokesperson for ancestral health principles in my own coaching and writing.”
About The Course Material
- Detailed kitchen/pantry purge protocol to rid your home of toxic foods
- Detailed guidance for healthy shopping, meal preparation, prioritizing the world’s most nutrient-dense foods, and making the best choices in each food category
- Strategies to increase all forms of general everyday movement
- Guidelines to perform comfortably-paced aerobic exercise correctly
- How to perform each of the Primal Essential Movements (pushup, pullups, squats, and planks), with progression exercises for all fitness levels
- How to conduct a highly effective sprint workout
- Strategies and suggestions for rest, recovery, rejuvenation, and optimal sleep habits
- Fun daily challenges that promote habit formation like outdoor adventures, avoiding processed foods, integrating barefoot time, sourcing local foods, and disciplining your use of digital technology
“As a student of anthropology and early humans, I was blown away by the simple Primal Blueprint premise that our bodies are finely-tuned by evolution for a pre-agriculture environment. When I started eating primally, I quickly discovered that grains had been the cause of horrible intestinal conditions I’d battled for years: irritable bowel syndrome, ulcerative colitis, and maybe celiac disease. When I ate foods such as bread, my abdomen swelled up like a beach ball. After seven years of nagging illness, I felt completely recovered after a week of eating primally—one week!
After only two months of primal eating and exercise, I dropped from 185 pounds to 153 (69 kg), boasted a 30-inch (76 cm) waist, was prescription drug-free, and experienced a breakthrough in energy and vitality that Timothy likens to ‘…a second puberty, better than winning the lottery!’ Everybody in my life seems amazed at my physical transformation… I had to throw out my entire wardrobe.”
Note from Brad
This is it! This course is the immersive experience you need to kickstart lasting life change. I look forward to welcoming you to our tremendous library of videos that will guide you step-by-step through each challenge, every day, for 21 days. While participation in this course is designed to generate enough commitment, focus, and accountability to generate habit formation and behavior change, you don’t have to feel intimidated. Most of the daily challenges can be completed in 10-60 minutes, and if you miss a day here and there it’s easy to get back on track.
None of the programming is robotic, so you can participate at a level that’s comfortable to you and your current level of health, fitness, and other lifestyle responsibilities.
Ready to Reset?
Digital Package: $99.00
- Introductory videos & Key Concepts summary videos from Mark Sisson
- Instructional videos: 60+ instructional videos for the diet, exercise, and lifestyle 21-day challenges
- 21-Day Total Body Transformation eBook
- 21-Day Total Body Transformation Audiobook
- Primal Blueprint Quick & Easy Meals eBook
- Daily email messages for guidance and inspiration
- 21-Day Journal Exercises PDF
- Primal Blueprint Shopping List PDF
- Primal Blueprint Poster PDF
- Primal Fuel smoothies PDF
- Carnivore Scores Food Rankings PDF
