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Brad Kearns

Change Your Life — first thing in the morning!

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Introducing… The Comprehensive Guide To Developing The Ultimate Morning Exercise Routine

An Online Multimedia Educational Experience

Become alert and energized every morning!

  • Improve mobility, flexibility, strength, balance and endurance
  • Meet general everyday movement goals
  • Elevate fitness base for formal workouts and athletic goals
  • Improve focus and discipline in all areas of life

Commit to this routine and you will change your life!

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Start Your Day with a Winning Habit

Mounting research reveals that starting your day with a well-formulated exercise routine improves energy, mood,  focus, and discipline. You set the tone for a productive day, and dramatically elevate your baseline fitness level with an empowering daily habit.

This online course provides step-by-step guidance to custom design a morning movement routine that feels right to you, and where you can build upon your commitment over time. You’ll start gradually with a routine that’s at “medium” difficulty for you, but you’ll get fitter and stronger over time so your medium becomes pretty awesome!

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Course Components

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Video
  • Instructional videos to learn dozens of different exercise options and suggested routines, including progressions for all ability levels
  • Motivational tips and insights for habit forming, consistency, and gradually escalating your commitment and degree of difficulty over time
  • Brad’s complete 40-minute daily routine with detailed narration and exercise descriptions
Audio
  • Guided follow-along audio (.mp3) for the “Sun Salute Plus Supine Seven” suggested routine
eBooks
  • 50-page Guide To Developing The Ultimate Morning Exercise Routine with description of benefits, how to get started, and how to perform each exercise in three suggested routines (65 different exercises)
  • Amazing Feets: How to transition to a barefoot-dominant lifestyle
  • Longcuts To A Longer, Healthier Life: Diet, exercise, sleep, and stress management tips
Benefits
  • Ongoing Support
    Email support from expert staff to help you succeed on your journey
  • Total Body Conditioning
    Comprehensive set of exercises builds functional fitness for all athletic endeavors
  • Healthy Habit-Forming
    Repeating the exact same template of exercises every morning wires the brain for success
  • Fitness Boost
    Raise the platform from which you launch all formal workouts
  • Injury Prevention
    Customized challenges improve weaknesses and boost resiliency
  • Scalable
    Start slow and build your commitment naturally and effortlessly over time
  • All Fitness Levels
    Three suggested routines and numerous variations, from complete novice to extreme athlete
  • Mindset
    Improve focus and discipline in all other areas of life
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"Brad inspired me to create a yoga-based morning routine that I enjoy and is appropriate for my time available. I'm more focused, grounded, and energized to start my day. I'ts about making the commitment and getting it done every day.!"

- Barbara, age 60, Maine
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About the Course Material

  • Rationale and benefits for starting your day with a deliberate morning exercise routine
  • Circadian rhythm benefits of starting your day with exercise and exposure to natural light
  • Escalating small habits into bigger habits, and leveraging your exercise habit into other lifestyle goals
  • Brad Kearns's Athletic Daily Routine of 33 challenging and diverse exercises, detailed in PDF and instructional videos (scalable from intermediate to advanced)
  • Super-Safe Sun Salutation And Supine Seven Routine (novice to intermediate)
  • Gentle Skeleton Setting Routine (novice)
  • Seven optional add-on exercises to obtain additional fitness benefits and prevent/heal injuries
  • Eight fail-safe tips for actually getting started, making it happen, and sticking to it
  • Shopping list for suggested fitness items (although nothing is mandatory except a cushioned surface!)
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Note from Brad

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Your enrollment in this course represents one giant leap in the direction of peak performance, and helps you escape from the disturbing norm of reaching for a mobile device first thing in the morning (like 84% of Americans!) Behavior experts assert that this immediate hyper-connectivity puts you in a reactive, distractible mindset that is difficult to extricate from for the rest of the day. In contrast, even a modest start with a five-minute exercise sequence can help you build focus and discipline, boost fitness, and elevate mood and energy first thing in the morning.

While I’m a former US national champion professional triathlete and Guinness World Record holding master’s athlete with a major lifelong commitment to fitness, I must admit that I never followed a consistent morning exercise routine. As I accumulate a streak (started in Jan, 2017 –  haven’t missed a day since!) doing my template routine every single day, I must admit the experience has been life changing.

My routine started small (12 minutes) and has grown to become an impressive 40-minute workout, but it’s no trouble for me to complete. It’s become so wired into habit that I don’t even think about it. I don’t judge it as easy or hard, nor annoying or exciting, I just drop to the mat and commence the sequences. I contend my routine has highly beneficial meditative aspects, because I am in a completely mindful state, focusing solely on the count of each exercise in the sequence.

No matter how I feel when I awaken in the morning, I always emerge from the routine feeling better. I am excited to share this gift with you and encourage you to join me in the life-changing benefits of a morning exercise routine, one that that feels right to you and fits well with your lifestyle and fitness level.

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