In: Peak Performance

04
May

Dr. Herman Pontzer: “The Data Always Wins”

The one and only Herman Pontzer, author of the transformative and life-changing book Burn, is back to share more fascinating knowledge in another hard-hitting show about energy expenditure. I was so blown away by the content…

27
Apr

Shawn Askinosie: Doing Meaningful Work and Eating Good Chocolate

Today we’re going deep with entrepreneur Shawn Askionsie! Not only is Shawn an exceedingly intelligent, kind, and driven individual, but he also happens to be the man behind the creation of my two absolute favorite chocolate…

26
Apr

Ronnie Loaiza: Female Fitness and Finding Your Why

Get ready for a lively conversation with personal trainer and health and fitness coach Ronnie Loaiza!  Ronnie is passionate about helping her clients feel their best, and this show features some really great practical tips for…

26
Apr

Katy Bowman: Grow Wild And The Importance of Movement Nutrition

I am so excited to share this interview with Katy Bowman today! As a prolific author, biomechanist, and founder of the Nutritious Movement movement, Katy is a real thought-leader who is passionate about teaching people about…

26
Apr

Melissa Urban: Setting Boundaries, Keep It Real, and Food Freedom

I am so pleased to welcome Pistol Squat Queen, six-time New York Times best-selling author and Whole30 founder Melissa Urban to the podcast!  Melissa is a thought-leader in the truest sense of the word (just check…

26
Apr

Elle Russ: Getting Confident As F*ck (And Watching Out For Its Pitfalls)

“Confidence does provide an evolutionary edge,” says Elle Russ.  I welcome Elle, my longtime Primal coworker and host of the Primal Blueprint podcast, to the show today. Elle has become an authority on thyroid health and…

23
Mar

Dr. Herman Pontzer: “Burn” And The Shocking Truth About Human Metabolism And Fat Loss

“Lifestyle does not affect energy expenditure the way we think,” says Dr. Herman Pontzer. Get ready for a wide-ranging conversation with Dr. Herman that will truly keep you on your toes and challenge everything you thought…

16
Mar

Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

“When people say they’re a night owl or a morning person, it’s not a preference: it’s a biological phenomenon…. it’s not something that someone chooses. It is largely biologically determined,” says Rise Science app founder Jeff…

09
Mar

Dr. Mikki Williden: Avoiding Overly Stressful Exercise, Consuming Enough Protein, And Why It’s Hard to Lose Body Fat

Dr. Mikki Williden is a forward-thinking nutrition coach from Auckland, New Zealand with some excellent insights on how to optimize your diet as an athlete.  She also has a great podcast, Mikkipedia, and has had much…

02
Mar

Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights

Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg.  Dr. Danenberg has been a periodontist in South Carolina for 44 years, dealing with gum and mouth disease, and appreciating the role…