Tag: peak performance

14
Oct

The Unfrozen Caveman Runner

I want to share with you an amazing recent discovery of engaging in a devoted session of cold exposure, followed immediately by an aerobic jog to rewarm, followed by explosive all-out sprints. Here’s what I’ve experienced…

12
Oct

My Top 10 Methods To Protect Against EMF

Do you ever experience dizziness, nausea, loss of appetite (and weight loss), or a tingling or burning sensation on your skin? Or do you struggle with concentrating and sleeping through the night? Do you ever notice unexplainable…

12
Oct

Does Training Your Brain Boost Your Athletic Performance?

When it comes to the many factors that play a role in endurance, one, often overlooked factor is the brain. However, scientists have long been aware of the brain’s effect on fatigue and exercise tolerance, dating…

30
Sep

My Personal MOFO Mission

I’ve been carefully tracking all manner of factors related to male hormone health, athletic performance, and blood values, and am happy to report excellent results. I’ve been taking the component agents of MOFO since 2019 and…

29
Nov

Health Benefits And Training Effect Of Sauna Therapy

(Breather) I don’t know about you but I can’t make it through the cold winter days without access to either a sauna or a hot tub. Once I get a little chill (usually from doing a…

15
Nov

Tiger Woods’ Work-Play Ethic

(Breather) This breather show is all about examining work ethic and work-play balance through the lens of legendary golfer, Tiger Woods. An athlete since he was a very young child (check out his first TV appearance…

23
Apr

Introducing Heart Rate Variability and The BradBeat iPhone App

Incredible benefits come from measuring Heart Rate Variability, one of the most valuable measures of biofeedback information available today, which is why I am so excited to introduce the BradBeat iPhone app! Measuring HRV gives you…

16
Apr

Googling Big George

I visit beautiful Lake Tahoe to hang with the mysterious and magnificent Big George, aka Dr. Ray Sidney. Ray was the fifth employee hired at a Silicon Valley startup named Google, which later gained prominence for…

09
Apr

Brian McAndrew: The Backstage Keto King

Brian McAndrew, the man behind the scenes of the Get Over Yourself podcast audio production, as well as Primal Blueprint’s audio and video production efforts, takes the stage as the honored guest on this wide-ranging and…

26
Mar

Christopher Smith, Part 2: Tiger’s Comeback, Smart Practice, and Learning From Failure

There is a little chit chat about Tiger Woods and his amazing comeback and legacy. Enough with the tabloid drama, if this dude is able to bag another major, it will go down as one of…