Become alert and energized every morning!
Commit to this routine and you will change your life!
Mounting research reveals that starting your day with a well-formulated exercise routine improves energy, mood, focus, and discipline. You set the tone for a productive day, and dramatically elevate your baseline fitness level with an empowering daily habit.
This online course provides step-by-step guidance to custom design a morning movement routine that feels right to you, and where you can build upon your commitment over time. You’ll start gradually with a routine that’s at “medium” difficulty for you, but you’ll get fitter and stronger over time so your medium becomes pretty awesome!
Your enrollment in this course represents one giant leap in the direction of peak performance, and helps you escape from the disturbing norm of reaching for a mobile device first thing in the morning (like 84% of Americans!) Behavior experts assert that this immediate hyper-connectivity puts you in a reactive, distractible mindset that is difficult to extricate from for the rest of the day. In contrast, even a modest start with a five-minute exercise sequence can help you build focus and discipline, boost fitness, and elevate mood and energy first thing in the morning.
While I’m a former US national champion professional triathlete and Guinness World Record holding master’s athlete with a major lifelong commitment to fitness, I must admit that I never followed a consistent morning exercise routine. As I accumulate a streak (started in Jan, 2017 – haven’t missed a day since!) doing my template routine every single day, I must admit the experience has been life changing.
My routine started small (12 minutes) and has grown to become an impressive 40-minute workout, but it’s no trouble for me to complete. It’s become so wired into habit that I don’t even think about it. I don’t judge it as easy or hard, nor annoying or exciting, I just drop to the mat and commence the sequences. I contend my routine has highly beneficial meditative aspects, because I am in a completely mindful state, focusing solely on the count of each exercise in the sequence.
No matter how I feel when I awaken in the morning, I always emerge from the routine feeling better. I am excited to share this gift with you and encourage you to join me in the life-changing benefits of a morning exercise routine, one that that feels right to you and fits well with your lifestyle and fitness level.